Sezvo kana sushi yakanga isina kunaka zvakakwana, heino chiyeredzi chekuita seniki yakanaka yakanaka. Iyi kamukira inoda kusvuta salmon, cucumber nekunyengedza crab, asi iwe unogona kunge wakagadzira sezvaunoda uye shandisa yako inofarira sushi ingredients. Izvi zvingaita kuti zvive zvinofadza kune imwe nguva yekudya kwemanheru, kana kushamiswa kunonakidza kwekudya kwevhiki kwevhiki. Kana kuti zvichida zvakasikwa uye zvisingatarisirwi zuva rekuberekwa keke!
Sushi rice ndiro rije rakakonzerwa neJapan rakagadzirwa uye rakabva rasanganiswa nevhiniga uye shuga. Iwe unogona kutenga mupunga wakanyorwa "sushi rice" uye wozvigadzirira iwe pachako, izvo zviri nyore kuita.
Sake sushi mikate inowanikwawo paJapan Girl's Day, kana Hinamatsuri, uye inonzi chirashi sushi. Izvi zvinyanya kuoma uye zvinosanganisira kuvimbika uye zvichida zvinonyangadza-ku-kuwana zvigadzirwa. Kana iwe uri kupemberera iyi Mutambo weDolin asi uchida kuichengeta iri nyore, iyi sushi diki ndiyo yakakwana yekugadzirisa.
Zvamunoda
- 2 tsp. shuga
- 2 mazai (arohwa)
- 2 tbsp. mafuta ezvirimwa zve skillet
- 1/2 mukombe
- imitation crabmeat
- 2 tbsp. mayonnaise
- 1/4 lb.
- kusvuta saumoni
- 3 1/2 kusvika ku 4 makapu akagadzirirwa sushi mupunga
- 1/2 duku cucumber (kucheka mutsvuku, kana 1 avocado, zvishoma nezvishoma)
Nzira Yokuita Izvo
- Wedzera shuga kune jasi rakarohwa uye simbisa zvakanaka. Mafuta uye kupisa kwepakati peputi uye kudira mune imwe mazai eai kuti aite omelet shoma. Dzokorora kuti uite imwe omelet yakaonda. Gadzira zvimedu zvimiti zvema owedts mumatanda.
- Isai kunyengedza chikafu mundiro uye funganisai mayonnaise.
- Itai peputi pepurasitiki mukati memumativi matanhatu-kusvika-7-inch cake pan uye tangai kuisa. Isa salmon zvimedu pasi pekiki yekake. Isa 1/3 ye sushi rice pamusoro pearimoni uye gadzira rizi. Itai cucumber mapepa kana avocado zvimedu uye kunyengedza crab musanganiswa pamusoro pemupunga.
- Isa imwe 1/3 ye sushi rice kumusoro uye gadzirisa rizi. Iparadzira mazai evha pamusoro pejisi, kuchengetedza mamwe mazai evha kuti agadzire. Isai wekupedzisira 1/3 ye sushi mupunga muvhara.
- Dhavhara neupurasitiki uye uise mutoro kumusoro. Mushure memaminitsi gumi, bvisa uremu uye hutete hwepamusoro wepurasitiki uye uvhare pani yekake nehombe huru uye flip pamusoro. Bvisa kake pan uye plastic wrap. Gadzira mamwe mazai evha pamusoro pesaumoni.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 898 |
| Total Fat | 19 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 142 mg |
| Sodium | 256 mg |
| Carbohydrates | 149 g |
| Dietary Fiber | 4 g |
| Protein | 28 g |