Iko chai chaiyo iced yakagadzirwa newaini yewaii chaiwo. Asi iyo inokonzerwawo nokuti kune zvakawanda kune teji yakakodzwa mune izvi zvinwiwa. Iyi iced lemongrass tea inoumbwa nekusanganisa green tea, lemongrass brew, sirasi yehuga uye yakakwana yakakwana yelalamansi kuti icheke kubudirira. Icho chinwiwa chinozorodza uye chinofadza icho chiri nyore kuita. Asi mazano mashomanana anogona kuchinja iyo inwa kubva kune yakanaka kusvika kune yakakura.
Kana usingashandisi mashizha ewai chaiye (sezvandakaita), nyoro iyo iyo inopisa kwazvo (asi kwete kuira) mvura pasina maminitsi mashanu. Kana iwe uchida kubhaira zvakasimba, shandisa mamwe mashizha emuti asi wakawanda kwenguva yakafanana kwenguva pane kuvhara mari shoma kwenguva refu. Kuisa mate mumvura inopisa kwenguva yakareba kunokonzera kunwa; Maminitsi mana kusvika mashanu akwana.
Irosi mavara mashizha anonyatsorudzirwa asi kana ukasarudza kunakidza kwakanyanya kwe oolong ( black tea ), enda mberi uye ushandise icho panzvimbo. Chero chero tei yakanaka. Cherechedza, zvisinei, kuti kunhuvira kwewaini yakasanganiswa kuchasiyana zvichienderana nemhando yeii inoshandiswa.
Zvakadini netii muhomwe? Unogona kuzvishandisa zvakare. Green tea nejasmine ichaita kunwa kunonhuwira kwazvo. Earl Grey inogadzirwa nei oolong chai. Uye, sekushamba kwemashizha ewai, yeuka kuti usapinda mahomwe eti mumvura inopisa kwenguva yakareba kana.
Nokuda kwemafuro emangrass, shandisa chiyero chemuti we lemongrass (chikamu chichena chete) pamukombe wemvura. Chiedza kuvhara tsinde kuti ubudise mafuta anokosha uye zvinonaka. Isa muhari, udire mumvura, svetera kwemaminitsi anenge gumi ugoenda kunyura uye kunotonhora. Tsvina yakagadzirwa nemishonga yakafanana ne lemongrass inobatsira kubva pakureba kwenguva refu.
Kana iri shuga inotapira, shandisai pamwe chete zviyero zvakaenzana zveshuga nemvura kusvikira shuga yaparara. Kana iwe uchida kuwedzera zvinonzi lemongrass zvinonaka mumunwa wako, wedzera demo re lemongrass, zvisinganyanyi kuputika, kumvura uye shuga usati wapisa. Ita kuti isirasi yehuga isati yashandiswa.
Zvamunoda
- 1 litre yakatsvaira (kana oolong) tei
- 1 litre yakatsvaira
- lemongrass brew
- 1/2 mukombe ushuhushi (kana kuravira)
- 1 tablespoon
- kalamansi juice (kana kuti kuravira)
Nzira Yokuita Izvo
- Dururirai teo yakarohwa uye lemongrass brew mubhokisi. Ita muzinga ushuga hwakakwana kuti unotapira maererano nesarudzo yako yakanakisisa yekutapira.
- Ita mukalamansi juice, imwe yepunikioni panguva imwe, uye kunonaka pashure pekuwedzera kwekuwedzera.
- Wedzera ice, simbisa uye ushumire.
- Zano: Kuti uwedzere kujekesa kune zvinonwiwa zvinwiwa, fambisa mupunikionful yezvinyorwa zvisinganzwisisiki mashizha kusvika kunwa isati yashumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |