Izvi zvinonaka zvakagadzirwa nekodhi zvine unhu hwakanaka, hutori hwehutori uye hugadzirwa. Shandira nemapatata ako akadiridzwa kana yemiriwo yaunosarudza. Idya iyi inoita kudya kwakakwana kwevhiki yevhiki, uye zvimwe zvasara zvinogona kuiswa uye zvinowedzerwa kuhosi kana mashizha.
Zvamunoda
- 4 cod fillets, anenge 6 ounces / 170 g mumwe nomumwe
- 1 tinyanisi ediki, yakagadzirwa zvakanaka
- 1/4 mukombe / 60 mL white wine
- 1/4 mukombe / 60 mL bata
- 1 tablespoon / 15 mL imwe mhandara
- mafuta omuorivhi
- 1/2 teaspoon / 2.5 mL munyu (shandisa zvishoma kana uchida)
- 1/2 teaspoon / 2.5 mL mutsvuku
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa.
- Mudiki skillet yakanyauka bhotela. Wedzerai anyanisi uye gadzirai 1 kusvika kumaminitsi maviri. Wedzera waini yakachena uye rega kumira semamwe maminitsi matatu. Bvisa kubva kupisa uye rega kupora kwemaminitsi mashanu.
- Shandisai mazai nemafuta eorivhi uye musasa nomunyu uye pepper. Ita hove pane imwe mafuta yakanyanyisa mafuta uye ubike kwemaminitsi 8.
- Baste cod ne butter sauce uye kunyatsotendeuka. Iva kune imwezve maminetsi matanhatu kusvika ku7 kana kusvika hove inopera uye inopinda mukati mekushisa kwemukati F. F. Hove dzehove dzinenge 2 kusvika ku3 panguva yekubika.
- Bvisa kodhi kubva pakupisa, kumusoro nemonmon wedges, uye shumira neaunofarira.
- Chengetedza hove ipi zvayo yakasara yakachengeterwa mudziyo uri mukati mefiriji mumafiriji kwemazuva matatu mushure mekutanga kubika. Shandisa muzvisupu uye mashizha.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 308 |
| Total Fat | 16 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 126 mg |
| Sodium | 676 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 36 g |