Almond butter hummus inzvimbo yakakura, ine tini-isina mhemberero yakagadzirwa nemafungu. Almond butter is sweet, nutty, complimentary flavor to this classic appetizer.
Zvamunoda
- 1 inogona kubva muchickpeas, 16 oz, yakashambidzwa uye yakashambidzwa
- 1/3 mukombe weAlmond butter, uye imwe yepuniki
- 3 tablespoons mumonamu
- 1/2 teaspoon munyu (zvichida)
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa mu blender kana purogiramu yezvokudya uye mubatanidze kune unhu hwakanaka, hwakanaka. Kana ichinge yakawanda, shandisa 1 teaspoon yemvura inodziya kana chickpea mvura pane imwe nguva uye isanganise kusvikira ichida kusagadzikana.Shandisa maarmond butter hummus ne pita chingwa, zvidimbu, kana michero mitsva yakadai setikiti uye celery.
Nutritional Guidelines (pakushanda) | |
---|---|
Calories | 185 |
Total Fat | 11 g |
Saturated Fat | 4 g |
Unsaturated Fat | 4 g |
Cholesterol | 16 mg |
Sodium | 186 mg |
Carbohydrates | 18 g |
Dietary Fiber | 4 g |
Protein | 6 g |