Almond butter hummus inzvimbo yakakura, ine tini-isina mhemberero yakagadzirwa nemafungu. Almond butter is sweet, nutty, complimentary flavor to this classic appetizer.
Zvamunoda
- 1 inogona kubva muchickpeas, 16 oz, yakashambidzwa uye yakashambidzwa
- 1/3 mukombe weAlmond butter, uye imwe yepuniki
- 3 tablespoons mumonamu
- 1/2 teaspoon munyu (zvichida)
- 2 tablespoons mafuta omuorivhi
Nzira Yokuita Izvo
Gadzirai zvose zvinoshandiswa mu blender kana purogiramu yezvokudya uye mubatanidze kune unhu hwakanaka, hwakanaka. Kana ichinge yakawanda, shandisa 1 teaspoon yemvura inodziya kana chickpea mvura pane imwe nguva uye isanganise kusvikira ichida kusagadzikana.Shandisa maarmond butter hummus ne pita chingwa, zvidimbu, kana michero mitsva yakadai setikiti uye celery.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 11 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 16 mg |
| Sodium | 186 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |