White Bean Hummus Recipe

Iyi kamupe ye hummus inoshandisa nyemba nyeupe panzvimbo yechikapu chechikafu. Edza izvi kune imwe nzira inonaka kune chickpea-based hummus.

• Mamwe hummus maphikidzi

Zvamunoda

• 2 ½ makapu machena machena, anodonhedzwa uye akacheneswa, kana akavharidzirwa kana achishandisa akaoma
• 1 1/2 tablespoons taini
• 1 ½ tablespoons maorivhi
• 1 tablespoon
• fresh juice juice
• 1/2 teaspoon cumin
• 1 1/2 clove yegariki, yakapwanyika
• 1/2 teaspoon munyu
• mvura sezvinodiwa

Nzira Yokuita Izvo

1. Mune blender kana purogiramu yezvokudya, funganisa nyemba dzakachena.
2. Wedzera tahini, juisi yemonimu, kumini, garlic, mafuta omuorivhi, uye munyu kusvikira zvigadzirwa zvive zvakasvibirira, zvakanyatsofanana.
3. Wedzera shoma shoma remvura sezvinodikanwa kusvikira uchida kugadzirwa.
4. Dururirai musanganiswa muhombe huru yekushandira. Dhavhara uye refrigerate kweawa rimwe chete kana kushumira pakarepo.

Nutritional Guidelines (pakushanda)
Calories	137
Total Fat	3 g
Saturated Fat	0 g
Unsaturated Fat	1 g
Cholesterol	0 mg
Sodium	10 mg
Carbohydrates	22 g
Dietary Fiber	5 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)