Au gratin ndiyo French yakagadzirwa ndiro yakave yakagamuchirwa zvikuru neJapan cuisine . Kufanana neshanduro yayo yepakutanga yeFrench, Japanese kana gratin yakabikwa kana yakarongedzwa kusvikira ganda rakapfava rakatendwa, kazhinji kubva kune cheese kana zvingwa zvechingwa. Zviri mukati me-au gratin zvinotapira, zvakapfuma, nemucheka mutsvuku, zvichiwanzo nemiti yakasiyana-siyana, mapuroteni, kana hove.
Zvamunoda
- 1/3 kusvika 1/2 pound fresh calamari squid rings
- 2/3 kusvika 1/2 1 mukombe panko breadcrumbs
- 1 kusvika 2 mappuni
- parmesan cheese (grated, kuravira)
- 2 maspuniki
- garlic (minced)
- Dash gungwa munyu (kana kuravira)
- Dash mutsvuku (kana kuravira)
- 3 tablespoons Italian leaf parsley (yakagurwa)
- 2 tablespoons zvakare mhandara
- mafuta omuorivhi
- Zvaunosarudza: 1 pat ye unsalted butter
Nzira Yokuita Izvo
- Slice tsanga yakachena muzvigaro zvekuruma.
- Mukapu duku, kupisa zvishoma zvamafuta omuorivhi, kuwedzera marinari e-calamari, nguva nemunyu uye pepper uye nokukurumidza famba kusvikira calamari ichibika. Bvisa kubva kupisa uye ugoisa parutivi.
- Muchidimbu chemasvikiro, shandisai panko zvingwa zvechingwa, yakaoma grated parmesan cheese, minced garlic, uye parsley yakasarudzwa (chengetai zvimwe zveparsley yekugadzirisa). Ganya kusvikira zvinoshandiswa zvibatanidzwa. Nyaya iyo panko musanganiswa nomunyu uye pepper.
- Shfepa zviduku zvisina kuvhaka zvinokonzerwa nemafuta epa canola kana zvimwe zvekubika zvinodzivirira kudzivirira.
- Wedzerai mhete dzecakarari dzakagadzirirwa kubika kubika.
- Spoon marlic-panko musanganiswa pamusoro penjarari uye kupfeka zvipo. Ichaita sokuti pane pane zvinokonzera panko musanganiswa, asi kana zvabikwa, zvichawedzera zvinonaka, zvinotyisa, zvinonaka kune ndiro. Nyaya pamwe nekubata mamwe munyu uye pepper, kusarudza.
- Dzadza chikamu chechipo chemafuta omuorivhi pamusoro pear au gratin. Nokuda kwechikafu chinonaka, cube pati yetirasi uye inosasa pamusoro pea au gratin.
- Muvheni kana gorosi yevhiri, girai the au gratin kusvikira gratin kana gorosi ine bhuru dzvuku, kana kusvika iyo yaidiwa ruvara. Gadzirai neparleyley yakagadzirwa. Shumira pakarepo.
Additional Information:
Iyi gorosi calamari version yeJapane kana gratin yakasiyana neyakagadzirwa nekasiki kana gratin mukuti squid inotanga kubikwa uye inobatanidzwa nechikamu chechipo chegarlic parmesan panko chingwa makungu uye kamuti yakakanganiswa zvachose.
Chigumisiro ndicho chiedza, gunchier kana gratin ndiyo yakakwana ichienderana nechando yakareba girazi rejeri reJapan kana nekuda . Kuwedzerwa kweCyria parsley yakatsvaga yakatsvaira kunowedzera kuvhenekera kunokonzera girlicky kana gratin, uye kunyura kwemafuta emuorivhi kunowedzera kungofanana nehupfumi.
Zvisarudzo, wedzera zvidimbu zvekubhiti risina kuiswa musarudzo pamusoro pezvokudya zvekudya zvakapfuma.
Bake le calamari kune gratin mumhuri yakawanda yekubika kubika ndiro, kana kuibika mumaduku evanhu vashoma.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 112 mg |
| Sodium | 294 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |