Chikafu ichi chinyoreswa chinamatoka chinokonzera kutsva uye kunakidza kwakanaka uye kwakanaka kwemavara. Ndinoda makeke ane chibereko mubatter. Muchero unowedzera unyoro uye zvizhinji zvekunakidza kune gaka rino . Ndinofunga kuti inobatsira kuti igare yakachena zvakare. Uye juisi yeanimu inowedzera chiduku chekatekiti kune chikafu ichi chinonaka uye chetake keke. Ivhu pasi maarumondi rinowedzera zvishoma kumakeke uye rinobatsira kuita kuti rive runyoro, sezvo rinopindira nehupfu ye gluten.
Iri ibhokisi rakanaka rekunakidza, sezvo rinoshumira boka revanhu. Iwe unofanirwa kuwana 16 servings kubva pane 13 "x 9" pani, zvichienderana nekuda kwevaeni vako uye ukuru hwekudya kwemanheru.
Iyi kamukira inobva mubhuku rangu rinobikira Everything Tex Mex, (kuti iwe unogona kutenga pa Amazon.com) uye inofanirwa kugadziriswa kweText Mex dinner. Shumira iyo mushure mekudya kwe tacos kana burritos. Icho chakanaka kupedza kunakidza uye kunotonhora kunobata mushure memafuta emiti. Ndinodawo kushumira iyo mushure mekudya kwepasta kana casserole ine mwoyo. Chaizvoizvo, hapana chikafu icho chingwa ichi hachizobatsiri!
Zvamunoda
- 1 (8 ounce) inogona kupwanya pineapple
- 2-1 / 2 makapu
- upfu
- 1-1 / 2 makapu shuga
- 4-1 / 2 maaspuni kubika poda
- 1/2 teaspoon baking soda
- 1/4 teaspoon munyu
- 1/2 mukombe wakachengetwa pineapple juice
- 2 tablespoons lime juice
- 2 tablespoons buttermilk
- 3/4 mukombe wemafuta yemafuta
- 1 teaspoon vanilla
- 4 mazai
- 1/2 mukombe pasi amamondi
- 1 (8 ounce) pamu cream cream, yakaderedzwa
- 1/4 mukombe wemafuta, yakanyorova
- 4 makapu ane uturu hwakasviba
- 1-2 mashupusi eimu jisi, kana zvichidikanwa
Nzira Yokuita Izvo
Preheat oven kusvika ku 325 F. F. Gadzirai 13x9 "pani uye kubika spray rine upfu; sarudza.
Shandisai pineapple zvakakwana, uchishandisa shinje duku, uye uchidzvinyirira pineapple kuti ubvise jisi yakawanda sezvinogoneka. Reserve juice (inofanira kunge inenge inenge 1/2 mukombe) neinanapple.
Muhombodo huru, sanganisira hupfu, shuga, hupfu hwebibiki, munyu, yakachengetwa pineapple juice, jisi reimu, buttermilk, mafuta ezvirimwa, vanilla, mazai, uye maarimondi ari pasi; kurohwa kwemaminetsi maviri pairi pakati pepakati.
Dururirai batter mugango rakagadzirwa. Bika kwemaminitsi makumi matatu kusvika makumi mana kana makumi matatu kana kusvika kusvika kune imwe mukati inopinda yakachena. Ita kuti ganda racho rive rakakwana pamatare.
Nokuda kwechando , mumidziyo yakasvibirira, sanganisira cream cream uye butter; kurova kusvikira fluffy. Wedzera 2 makapu muzinga wehuga uye yakachengetwa pineapple uye urove zvakanaka. Wedzerai yakasara yehushi yehuga neyimu juice sezvinodikanwa pakuda kupararira kusagadzikana.
Frost keke yakanyirika nekisiki chechi frosting.
Copyright 2006, F + W Publications, Inc. Kodzero dzose dzakachengetedzwa
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 442 |
| Total Fat | 23 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 74 mg |
| Sodium | 333 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |