Iwe unogona kutora chimwe chinhu chero chipi zvacho nokuda kwemavara akavhenganiswa nemasanganiswa akaomeswa mumutsara uyu unoshamisa wezvikamu zvishanu zvekudya kweElectric Crockpot Meatball Soup. Edza kuwedzera karoti yakatswa, mamwe anyanisi akachekwa, zvichida mbatata yakakangwa kana maviri.
Iwe unogona kuita yako Yega yeMeatballs panzvimbo pekutenga mazaya akafananidzwa kare kana iwe uchida. Mhuka dzekudya dzinofanira kunge dzakanyanyiswa kana dzichiwedzerwa kune mucheki anononoka, saka zviite nguva isati yapfuura, dzive dzakanatsiridza, uye dzifure kana uchida kushandisa shanduro yakagadzirirwa.
Nokuti iyi kamukira isobho, inonyatsotsungirira. Izvozvo zvinoreva kuti iwe unogona kuita shanduko dzakawanda uye ruzivo ruchiri kushanda uye runonaka. Paunosvika pamusangano waunoda, iva nechokwadi chokuti unyore pasi kuitira kuti iwe unogona kuzviita.
Uye unofara uchiedza kunonoka kubika muto. Kune mikana isingagumi uye inosanganiswa!
Zvose zvaunoda kushumira pamwe nesupa iyi ndeyehodhi yehudhi uye zvichida mamwe magirasi ezvokudya, scones, kana chingwa. Gara shure, zorora, uye unakidzwe nekudya uku nyore.
Zvamunoda
- 1 (16 ounce) bhandi yakanyatsogadzirwa zvakazara nyama
- 2 (14 ounce) makopo anogadzirirwa nyama yemombe
- 1 cup cup
- 2 14 ounce makoti akadyiwa tomato nemishonga (undrained)
- 1 (16 ounce) bhandi yakavhenganiswa mimwe miriwo
- 1 tseaspoon yakasimwa thyme mashizha
- 1/8 tsp. pepper
Nzira Yokuita Izvo
Gadzirai nyama dzakasviba, muto, mvura, uye tomato mune 3 kusvika ku 4 quart crockpot.
Dhavhara uye gadzira pasi pasi kwemaawa masere kusvika pa10 kana kusvikira nyama dzekudya dzichinyorova kana dzakarohwa neforogo. Dzorera pane imwe kuti uone kuti yakanaka uye inopisa.
Funga mumiriwo yakasviba, thyme, uye pepper uye fungai zvakanaka. Dhavhara nekubika kwepamusoro kweawa imwe kana kusvikira miriwo ichinyorova uye inopisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 235 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 39 mg |
| Sodium | 952 mg |
| Carbohydrates | 13 g |
| Dietary Fiber | 4 g |
| Protein | 12 g |