Ichi chinhu chinonaka-chinonaka chemidziyo yemvura inokonzera mapepa - ingoisa zvese zvinoshandiswa zvechirwere ichi chiri nyore uye mishonga yemiriwo mucheki wako unononoka mangwanani uye kukanganwa pamusoro payo kusvika pakuguma kwezuva. Lentil soup ine moyo yakakwana yekudya huru, asi iwe unogona kugara uchiwedzera mamwe magggi kuti uwedzere kuzadza.
Pamwe, ndiri kudzidza kuda lentiyi mazuva ano. Izvo zvakanyanya zvisingabhadhari, zvinokurumidza kubika kupfuura mahesheni, uye zvine hutano hwakanaka uye mapuroteni, zvinoita kuti zvive zvakanaka kune ani zvake mubhajheji, zvinomera, vegans, uye ani zvake anotarisa kuzadza mimba yavo pasina mari yakawanda kana makori. Uye ndiani asiri, mazuva ano?
Zvose zvinoshandiswa mumutsara uyu ndezvirimwa uye vegan , uye, kana iwe uchida chikafu ichi chekodha kuti uve gemen-isinawo, ingova nechokwadi chekushandisa gluten-isina kana mishonga yemiti yemiti kuitira kuti uzive zviri mariri. Iyi sopu yemuviri inowirirana nechinonoka kudya kwecarb .
Zvamunoda
- 2 makapu lentils
- 4 makapu mvura ekudzikisa lenti
- 4 makapu
- minyoro muto
- 1 onion, diced
- 3 inotunga celery, yakatswa
- 2 karoti, akachekwa
- 2 clove garlic, minced
- 1 tsp munyu
- 1/4 tsp mutsvuku
- 1/2 tsp oregano
Nzira Yokuita Izvo
- Pre-soak lentils mumvura kwemaawa maviri, zvichida usiku hwose. Dhonza, kurega soak mvura.
- Itai pamwe chete lentiki nezvose zvinoshandiswa mubhodhoro. Ika kupisa mukati mekupisa mumutokoni kwemaawa 8 kusvika ku10. Farai yako crockpot lentil soup!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 544 |
| Total Fat | 14 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 3,364 mg |
| Carbohydrates | 98 g |
| Dietary Fiber | 39 g |
| Protein | 31 g |