Zvikonzero Zvokushandisa Amaranth muNyu Gluten-Free Recipes

Izwi rokuti amaranth rinoreva "kusingaperi" muchiGiriki. Zvechokwadi, mbeu iyi duku yakatsungirira nguva, sechinhu chinokosha chekudya kwemazuva ekare muSouth America neMexico, kusvika pakuramba kwayo iko sezviyo zvine utano hwakanyanya husina mbiriso.

10 Zvikonzero Zvokushandisa Amaranth muG Gluten-Free Recipes

1. Amaranth inowedzera mapuroteni kupfuura chero ipi zvayo yeguten-isina zviyo - uye mapuroteni akawanda kupfuura gorosi. Imwe kapu yemaranth yakasviba ine 28.1 gm eprotini. Oats inopera yechipiri ne 26.3 gramu emapuroteni. Mukuenzanisa, 1 mukombe yemucheka mutsvuku wakachena una 13.1 gm mapuroteni.

1. Amaranth inonyanya kukosha kwerinine , inokosha yemamino acid (protein). Mbeu dzinonyanya kuzivikanwa nechepasi lysine zvakagadzikana, izvo zvinoderedza kunaka kweprotein. Iyo yakakwirira yeLysine mu amaranth inoiisa iyo yakasiyana nezvimwe zviyo. Zvokudya masayendisiti anofunga kuti mapuroteni anokwana amaranth e "biological value", akafanana chaizvoizvo, kune mapuroteni anowanikwa mumukaka. Izvi zvinoreva kuti amaranth ine unyanzvi hwakakosha hwemamino acid anokosha uye inonyatsopindira mumatumbo emukati.
2. Imwe mukana weproteti yehuwandu ye amaranth ndeyokuti mapuroteni makuru mu amaranth ndiwo "albumins" uye "globulins". Mukuenzanisa, mapuroteni makuru egorosi anonzi "prolamins", ayo anotorwa seasina kusvibiswa uye kuderera kudarika kupfuura albumin uye globulin mapuroteni. Pasi payo-muyero, mhando uye kugadzika kwepuroteni mu amaranth inoita kuti uve chimiro chakanaka chemaprotini.

1. Amaranth yechipiri chete kune teff mu calcium. 1 kapu ye teff yakasviba ine mamiriyoni 347 e calcium, amaranth 298 milligrams. Mukuenzanisa, 1 kapu yemucheka mutsvuku ine 52 milligrams.
2. Amaranth inowedzera magnesium kupfuura dzimwe mbeu dzisina gluten. 1 kapu yemaranth yakasviba ine makirogiramu 519 emagesium, inoteverwa ne buckwheat ne 393 milligrams uye marangi nema 36 milligrams. Mukuenzanisa, imwe yakaenzana yemucheka mutsvuku ine makirogiramu 46 emagesium.

1. Amaranth inowedzera yakawanda kupfuura imwe yeguten-isina zviyo. 1 kapu yemaranth yakasviba ine mamiriyoni gumi ematare. Teff ipiri yechipiri ine 14.7 milligrams yesimbi. Mukuenzanisa, jisi jena rine 1.5 milligrams yesimbi.
2. Amaranth inowedzera fiber kupfuura dzimwe mbeu dzisina gluten. 1 kapu yemaranth yakasviba ine 18 gramu ye fiber- buckwheat uye mapira ane magiramu 17. Mukuenzanisa, mucheka mutsvuku une 2.4 gramu ye fiber.
3. Amaranth inowedzereka muzvakabhaidhirate zvinyorwa zvichienzaniswa nedzimwe mbeu dzisina gluten. 1 kapu yemaranth yakasvibira ine 129 gramu yemakrohydrates, mucheka mutsvuku 148 gramu, tsvuku yearimi uye maburi 143 magamu uye teff 141 magamu emakrohydrates. Oats dzine 103 gramu e-carbohydrate, zvichiita kuti igove yakaderera zvikuru goroti inotapira zviyo .
4. Amaranth ndiyo yakanaka ye polyunsaturated fatty acids (sezvakawanda kwazvo mbeu) uye ine vitamin E yakaenzana nemafuta emuorivhi.
5. Paunowedzera amaranth muhuwandu hwe 25% hweupfu hwakakwana hunoshandiswa mumagadzirirwo e-gluten-unobatsira kunatsiridza chikafu chekudya, kutora, nekugadzirwa kwezvinhu zvisingabhadhari zvakabikwa. Uyezve, amaranth ndeyekukura kunoshamisa kune roux, machena sauces, soups, uye stews.

Kana amaranth ine simba rekudya, saka sei usingashandisi chete mubhuku rinokonzerwa ne gluten?

Amaranth, nenzira yakasikwa, inobata mvura nyore nyore.

Ndicho chinoita kuti zvive zvakanaka kubudisa emulsifying properties. Asi kana amaranth isingoshandiswa chete mumagadziro asingabhadhari ekugadzira, zvinhu zvakabikwa zvinowedzera. Chingwa hachikwanisi kubuda zvakanaka uye mapakeke nemakeke anova akaremera. Dambudziko uye mubairo wekubika kusina gluten kunobva mukubatanidza zvakasiyana-siyana zvezvinokonzera gluten-zvisina mahwanda, uye marumasi anoshanda pamwe chete kuenzanisa zvinhu zve gluten.

Nokuwedzera maranth kune futi ye-gluten-isina mahwanda , sauces, mashupa uye mitsetse iwe unogona kuchinja zvakanyanya mararamiro ezvokudya zveguten-asina kudya.

Sources:
USDA, Neta Database, Ref Ref. 20, version 20088
Pseudocereals uye Zvishoma Zvishoma Zvokudya Zvimwe Zvimwe, Zvigadzirwa zveGirasi uye Zvimwe Zvingashandiswa , Peter S. Belton naJohn RN Taylor, Springer, Berlin, 2002, mapeji 219-252