Artichoke Hummus Recipe

Kana iwe uchida artichokes, uye iwe unoda hummus, ipapo iwe uchada chikafu ichi. Iyi artichoke hummus recipe haisi mhondi - zviri nyore kuita, artichoke hummus ine zvakawanda zvakasiyana-siyana zvinofadza zvinonyatsofadza kufara.

Zvimwe Hummus Recipes

• Avocado Hummus
• Fresh Spinach Hummus
• Cilantro uye Lemon Hummus
• Black Bean Hummus
• Jalapeno Hummus

Zvamunoda

• 1 inogona / 14 ounces chickpeas (yakashambidzwa nemvura yakasarudzwa)
• 1 inogona / 14 ounces artichoke mwoyo (yakanatswa)
• 2 tablespoons tahini
• 3 tablespoons mafuta omuorivhi
• 1 clove yegariki (yakapwanyika)
• 2 tablespoon juisi

Nzira Yokuita Izvo

1. Muzvokudya zvekudya, sanganisira chickpeas, artichokes, uye tahini uye mutsanana.
2. Itai zvishoma nezvishoma maorivhi, garlic, uye juisi.
3. Yakanamatira kune unhu hwakanaka.

Kana artichoke hummus iine yakawandisa, shandisa 1 punipuni ye chickpea mvura pane imwe nguva kusvikira ichida.