Cilantro - iwe unogona kuchida kana kuvenga. Asi, kana iwe uchida, ipapo iyi recipe ye hummus ndeye iwe! Kubatana kwakanyatsonaka kwe hummus kunosangana nekanaka, inokonzerwa nemononi inonaka ne cilantro twist.
Zvamunoda
- 1 (16 ounces) inogona kubva kune chickpeas kana garbanzo nyemba
- 1/4 kapu yemvura kubva munogona ye chickpeas
- 3 kusvika ku5 tablespoons
- mbuu (zvichienderana nekuravira)
- 1 1/2 tablespoons
- tahini
- 2 clove garlic, yakapwanyika
- 1/2 teaspoon munyu
- 2 tablespoons mafuta omuorivhi
- 1 teaspoon cilantro, yakagadzirwa zvakanaka
Nzira Yokuita Izvo
- Shandisa chickpeas uye uise parutivi mvura kubva pane.
- Gadzirai zvimwe zvakasanganiswa mu blender kana purogiramu yekudya. Wedzera 1/4 kapu yemvura kubva kuchickpeas. Ita maminitsi matatu kusvika ku5 pazasi kusvikira wakanyatsosanganiswa uye wakanyatsonaka.
- Isa pakushumira ndiro, uye uite chitubu chisina kudzika mukati mekumusoro. Wedzerai zvishoma (1 kusvika ku 2 mapuniko) emafuta emuorivhi mukati memvura.
- Kuchengeta nemamwe cilantro (kusarudza). Shumira pakarepo nemvura yakachena, inodziya kana yakashambadza pita , kana chivharo uye refrigerate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 296 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 138 mg |
| Carbohydrates | 42 g |
| Dietary Fiber | 8 g |
| Protein | 13 g |