Sarimoni Keke neGaric Mayo kubva kuChecheche Chakudya Kwevana

Iyi ndiyo nzira yakaipa kwazvo yandinoziva yekuwana saumoni muvana (uye vakuru). Putira madiki maduku mu lettuce mashizha, kushanda pamabhedha, kana kuti regai vana vadye nemaoko avo. Ona chokwadi chikafu chega chega chinoshumira pasi apa!

Usapera: Salmoni yemhuri yose

Simple Asian Salmon

Pasita neSalmoni Saladhi neRamp Dressing

Sarimoni Chibage Chowder

Mazai akaomeswa uye Salmoni Inoputa pamusoro pePolenta Cakes

Horseradish Ginger Salmon

Yakasunga Salmoni neCilantro Sauce

Zvamunoda

• ½ cup mayonnaise
• 2 maspuniji Dijon masardard
• 2 tablespoons akachekwa chives
• 1
• clove garlic, minced
• Pepper tsvina pasi, kunakidza
• 1 bb (salmon fillets (zvichida yakasikwa), ganda rinobviswa, rinochekwa muzvinyorwa
• ¼ mukombe panko
• ½ teaspoon munyu
• 1 teaspoon jemusi
• 2 tablespoons mafuta omuorivhi

Nzira Yokuita Izvo

1. Muchidimbu chiduku, fambisa pamwe mayonnaise, masardard, chives, garlic, uye pepper kuti vateve.
2. Shandisa salmon muchigadzirwa chekudya kusvikira yakagadzirwa zvakanaka. Tumira kune imwe midziyo yepakati. Wedzerai ¼ mukombe yemayonnaise kusanganiswa, panko, munyu, uye pepper kuti tate. Ganyai kusvikira musanganiswa, uye muite ma 8 maduku. Wedzera juisi yemuori kune mamwe mazaiisaise musanganiswa uye simbisai kuti mubatanidze.
3. Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Sauté the patties kusvikira ndarama yevhu, 2 kusvika kumaminitsi matatu nechepamativi. Shumira pamwe nemayonnaise musanganiswa.

Ita Pamberi: Pedzisa recipe kuburikidza neChitatu 2. Refrigerate the patties uye mayo musanganisi kwemaawa makumi maviri nemaviri. Ika seanorayirwa muChitatu 3. Unogonawo kuisa ganda rakaungana kwemwedzi mitatu. Dzorera usiku husiku huri firiji uye gadzira sezvinorayirwa.

Chikafu nekushandira (2 patties): 432 makorikori; 23g protein; 34g mafuta (5g akagara mafuta); 6g-carbohydrates; 0g fiber; 1g shuga; 630mg sodium; 29mg calcium; 1mg iron; 578mg potassium; 2mg Vitamin C; 110IU Vitamin A

Yakabudiswa kubva kuChecheche Chakudya Kwevana, © 2015 naJenna Helwig. Yakadzorerwa nemvumo yaHoghton Mifflin Harcourt. Kodzero dzose dzakachengetedzwa.

Unoda mumwe mucheche chaiwo wekudya mucheche here? Edza izvi zvakanaka vaida Saucy Meatball Sliders !

Nutritional Guidelines (pakushanda)
Calories	549
Total Fat	40 g
Saturated Fat	6 g
Unsaturated Fat	14 g
Cholesterol	88 mg
Sodium	324 mg
Carbohydrates	17 g
Dietary Fiber	1 g
Protein	30 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)