Moutabel is a spicier version of baba ghannouj. Hazvisi nyore chete kuita, zviri nani zviri nani zuva rakatevera.
Baba chii ghannouj?
Baba ghannouj idhi rakakurumbira rakagadzirwa kubva ku-eggplant uye tahini . Iine unhu hwakanyorova, hwakasviba, uye unhu hushoma hwekunhuwa. Iyo inowanzoshandiswa ne pita chingwa (yakashambiswa kana yakachena), zvisinei kunyange vanhu vakawanda vakaita sayo sechip chip dip mbatata chips kana tortilla chips.
Kushandiswa Kwemairoplant mu Middle Middle Food?
Th yekurima chibereko chinonyanyozivikanwa muCidental Eastern kubika. Iyo inonziwo "aubergine" kana "patlican" mune dzimwe nyika, ikakoti inodhaka yemiriwo. Zvakanaka, chaizvoizvo, kukopwa kwechibereko ndeyechibereko, asi semamato, inotumidzwa semuriwo.
MuMiddle East kubika, uchawana eggplants zvakasungirirwa, zvakabikwa, mumashizha, masobho, nemamwe akawanda akawanda anonaka.
Nemhaka yekuti kupura kwepuroputa kunorwadza, mushure mekucheka mbeu yepuropiti, soak mubiplant mumvura ine mvura yakawanda. Shenesa nemvura inotonhorera uye patoma. Izvi zvichabvisa zvizhinji zvekunwa kunorwadza.
Shizha rinosvibisa nyama uye nyama inonyanya kunya mafuta. Izvi zvinoita kuti zvive zvakakwana pakuputika kana mumasese, soups, uye casseroles.
Mazano Okutenga Birplant
Paunenge uchitsvaga pamusika kuti unyore mbeu, sarudza eggplant iyo:
- Hauna mahwanda akavaravara paganda kana patsika.
- Une ruvara rutsvuku rusina rusununguko.
- Ane ganda rinopenya uye rinotapira pasina maronda kana zvirema.
- Une ganda rinogadzikana uye rinokurumidza kudzoka kana iwe ukashandisa unyoro.
- Inorema nokuda kwekukura kwepuroplant.
Zvamunoda
- 3 eggplants
- 1 tablespoon mafuta omuorivhi
- 1/3 mukombe tahini paste
- 1 puniki yakagadzirwa garlic
- 4 tablespoons mumonamu
- 1/2 teaspoon yakawanda munyu
- 1 / 2-1 / 4 teaspoon pepper zvichienderana nekuravira
- 1-3 girasi chile pepper (zvichienderana neshoko)
Nzira Yokuita Izvo
Preheat oven kusvika kune madigiri 400. Isa eggplant pamusiki wakafukidzwa kubika bheji. Inorohwa kwemaminitsi makumi matatu, kana kuti kusvikira eggplant iri nyoro. Kana uchinge wakabikwa, bvisa kubva muvheni uye uite kuti utonhorere.
Kana imwe mazai akangovhenekera, nyora zvikanda. Vanofanira kuuya zvakanaka zviri nyore. Kana iwe uine nguva yakaoma, ingotora eggplant kubva paganda ne spoon. Kuisa parutivi.
Muzvokudya zvekudya, kubatanidza nekubatanidza tahini , garlic, uye pepper.
Wedzerai mukiplant uye musanganise zvakanaka. Wedzera mune mafuta omuorivhi .
Bvisa pane zvekudya zvekudya uye nzvimbo pakushumira ndiro. Ita mujisi wemonamu uye usaswe nomunyu uye pepper.
Shumira pakarepo kana kuchengetedza mufiriji kwemazuva matatu.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 232 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 8 g |
| Protein | 4 g |