Tsvina Risotto neRock Pepper Recipe

Risotto inozivikanwa neRitaria mupunga wekudya iyo inonyanya kuoma kuita. Izvi zvinotapira zvinodhaka zvinodhaka uye zvinotapira risotto rice recipe inoshandisa cayenne uye yakawanda yepepuru yakatsvuka kuti ipe zvikwereti zvishoma. Ive chikafu chine chokwadi chokuti chinonyanya kufarirwa kune ani zvake anenge agadzirirwa.

Idya iyi inosanganisira scallion uye anyanisi, tsvuku tsvuku, garlic, mafuta omuorivhi, pepper cayenne uye tsvuku tsvuku tsvuku, zvichiita kuti ive yakajeka uye inonaka. Chakavanzika chekuwana upfumi, hunyoro hwekutakura kwe risotto ishivirira. Iva nechokwadi chekuunganidza zvishoma nezvishoma mupunga nemvura, zvichiita kuti iite iyo nzira yose ichibuda iyo ichikurudzira usati wawedzera mamwe mvura. Izvi zvinogona kutora maminitsi makumi maviri nemashanu, asi iyo inogadzirwa ndiro yakakodzera kukosha!

Zvamunoda

• 1 onion, diced
• 3 magirai eiii (makatei), akachekwa
• 1 tsvuku tsvuku tsvuku, yakatorwa
• 3 clove garlic, minced
• 1 tablespoon mafuta omuorivhi
• 1 1/3 makapu arborio rice
• 1/4 teaspoon cayenne pepper
• 1/2 teaspoon red pepper flakes
• 2 1/2 makapu yemiriwo muto
• 2/3 mukombe waini yakaisvonaka
• munyu uye pepper, kuti toravira

Nzira Yokuita Izvo

1. Sautee the onion, ruvara rweiii, bell pepper uye garlic mumafuta emuorivhi kusvikira zvinyorova, anenge maminetsi matatu kusvika ku5.
2. Kunyange zvazvo miriwo iri kubika, tanga kupisa yemucheka muto pamusoro pepakati-pasi mubhokisi.
3. Wedzera rizi kune pani uye miriwo uye gadzirira imwe imwe miniti.
4. Wedzera tsvuku tsvuku uye cayenne, kushungurudza zvishoma.
5. Tanga kuwedzera mishonga yemucheka, 1/2 mukombe pane imwe nguva. Itai, uye mirira kusvikira yakawanda yemvura yakanyanyiswa musati mowedzera mamwe. Ramba uchiwedzera mishonga yemidziyo , uye ipapo muto mutsvuku 1/2 mukombe panguva.

1. Nyaya nomunyu uye pepper.
2. Fukidza neParmesan cheese kana vegan chese kana uchida.

Shumira kupisa nerutivi rwezvakakomba, Tuscan chingwa, girasi rehodhi uye girazi rewaini tsvuku kunotsamwisa spiciness.

Nutritional Guidelines (pakushanda)
Calories	307
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	430 mg
Carbohydrates	56 g
Dietary Fiber	3 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)