Iyi inzira yakanakisisa yekutora isati iri yakanyatsonaka uye inoita kuti ive chinhu chinonakidza. Iyi nhivi yepamusoro inoshandiswa mumusanganiswa wezvinonhuwira zvinonhuwira, zvakatsvaira uye zvinokurumidza, uye zvakavezwa mucheka mutsvuku.
Zvamunoda
- 1 1/2 mapaundi (700 g) kumusoro kwakakwirira, 1-inch mashizha
- 1 huru avocado, diced
- 1/2 mukombe (120 mL) yakasviwa tsvuku anyezi
- 1/3 mukombe (80 mL) yakaoma margarita inonwa zvinosanganiswa, yakagadziriswa (kana kushandisa 1/4 kapu (60 mL) jimu reimu)
- 2 tablespoons (30 mL) yakachena cilantro, yakagurwa
- 2 tablespoons (30 mL) mafuta emiriwo
- 2-4 clove garlic, minced
- 2 maspuniki (10 mL)
- ivhu cumin
- 1 1/2 maaspuni (7.5 mL) yakawanda munyu
- 1 teaspoon (5 mL)
- black pepper
Nzira Yokuita Izvo
- Gadzira margarita mix, cilantro, mafuta emiriwo, garlic, kumini, munyu uye pepper.
- Simba 2 mapepuni esanganiswa uye udururire ugare uri muchengeti wepurasitiki.
- Wedzera steaks kumusanganiswa, kutendeukira kujasi. Seal bhagi uye refrigerate kwemaawa maviri nemaawa manomwe.
- Preheat grill yepakati-yakanyanya kupisa.
- Bvisa steaks kubva muhomwe uye urasa marinade.
- Ita steaks pane grill uye gadzira kusvikira wapedza, anenge 6 kusvika ku 8 maminitsi pamativi ose.
- Munguva iyi, sanisa 2 maspuniki e marinade ane avocado uye anyanisi.
- Toss kusvikira panguva yakasanganiswa.
- Bvisa steaks kubva kune grill, regai nyama dzizorore kwemaminitsi mashanu uye ichishandise muzvimedu zviduku. Shandisa newacado salsa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1499 |
| Total Fat | 153 g |
| Saturated Fat | 52 g |
| Unsaturated Fat | 75 g |
| Cholesterol | 146 mg |
| Sodium | 5,452 mg |
| Carbohydrates | 22 g |
| Dietary Fiber | 6 g |
| Protein | 13 g |