Iyi gorosi nemiriwo yakasvibirira bell pepper recipe inogona kushandiswa kugadzira chiguniti, chikamu chepirita ye antipasto, kana kuti yakaisvonaka yechipande dish. Bhero pepipe mapepa vanobika nokukurumidza uye vari pavanonyanya kuwirirana negaric nemiriwo. Iyi recipe pepper pepper ndiyo nzira yakanakisisa yekufarira iyi inovaka muviri yezvirimwa zvezhizha.
Yakakura mu vitamini C uye fiber, bell tshizha inouya mumarudzi akasiyana-siyana kunze kwegadziriro yekare yakasvibirira. Kunyange zvazvo pasina misiyano yakakura mukuravira, tsvuku kana tsvuku tsvuku tsvuku inogona kuwedzera kupenya kwemirasi yako, iyo inowedzera kudivi iyi.
Chekushandisa chero ipi zvayo, sarudza bell tsvina iyo yakasimba nehombodo dzakachena. Dzivisa kutengesa bhero tsvina iyo ine mavanga kana mavara akanaka, kana kuti ane makwinya, sezvaasingafari zvakanaka.
Nzira iri nyore yekugadzirira pepper yako ndeyokudzikisa muhafu uye kubvisa zvikamu zvishoma. Bvisa uye usiye mbeu, stem uye mukati membrane (mutsvuku). Iwe unogonawo "kuisa" pepper yako kana iwe uri kuronga kuaisa, asi nokuda kwezvinangwa zvemukirayi uyu, zviri nyore kuti uite zvishoma uye uzvidzivirire pane kutsvaga zvinyorwa kubva kumusoro.
Nguva dzose simesa pepper zvakanaka musati wataurwa muzvimedu kana kucheka. Dzivisa tsvina yakanyanyisa; kunze kwekuti mapeji ako achida kushandura, tambo yepilisi yakatsva yakasiyana chaizvo (uye inofadza kudarika) kupfuura kunaka kwekunaka kwepanyama.
Zvamunoda
- 3 tablespoons
- mafuta omuorivhi
- 2 huru tsvuku tsvuku tsvuku (mbeu uye yakatemwa kusvika hafu-inch micheka)
- 2 huru tsvuku bhero tsvuku (kutema kusvika hafu-inch micheka)
- 2 clove garlic (yakaisvonaka minced
- Salt to taste
- Black Pepper kuvira
- 1 tablespoon
- waini tsvuku vhiniga
- 1 tablespoon basil (yakagurwa)
- 1 tablespoon parsley (yakagurwa)
- Kuchengetedza: kugoverwa
- Chingwa cheItaly
Nzira Yokuita Izvo
1. Muhombe yakakura, kupisa mafuta omuorivhi pamusoro pekupisa.
2. Wedzera mapepa, uye shandisa maminitsi 4 kusvika ku5, kana kusvika pepper inotanga kuchenesa.
3. Dzorera kupisa kusvika pasi, uye wedzera garlic, munyu, uye pepper. Sirai kwemaminitsi maviri zvakare.
4. Bvisa moto uye uwedzere vhiniga nemiriwo. Toss to combine.
5. Tumira kune imwe ndiro uye uite kuti utonhorere kutonhorera.
6. Dzorera zvakare, shandura nguva uye ushande nechingwa chakagadzirwa kana uchida.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 0 mg |
| Sodium | 43 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |