Izvi zviri nyore muto mutsva inzira inonakidza yekushandisa matanda matsva akanaka. Muchunyu unotunganidzwa nebhasiki shomanana uye mafuta omuorivhi, pamwe chete negarlic.
Kana iwe usingadi kutora kwekiki isina kuvekwa, songa iyo kweminiti kana maviri mumafuta emuorivhi. Regai itonhorere uye yowedzera ku muto.
Zvamunoda
- 1 kusvika 1 1/2 pounds tomate yakabikwa (anenge 3 tomato makuru)
- 2 garlic
- mavhavha, akafuridzirwa uye anodyiwa
- 3 tablespoons
- mafuta omuorivhi
- 1/4 kapu yakasikwa bhesil yakachena
- 1/2 teaspoon munyu (kana kuti kuravira)
- Dash mutsvuku (kuvira)
- 1 pound spaghetti
Nzira Yokuita Izvo
- Kana uchida, nyanya tomate; bvisa mbeu, kuisa jisi mumudziyo. Chengetedza jisi uye urasire mbeu.
- Muzvokudya zvekudya, sanganisira garlic, tomato nemusi, 3 tablespoons maorivhi, uye basil. Kurumidza kukurumidza kuvhara zvishoma. Itai zvakawanda nokuda kwemuputi unotapira, kana uchida.
- Tumira kune ndiro, uwedzere munyu uye pepper uye rega kumira kunyura kwemaminitsi makumi maviri.
- Ita pasi pasita mukubikira mvura yakarungwa uchitevera mapepa aya kusvikira uine hunyoro, udonha uye uchinge uchitisa moto ne marinated tomato muto.
- Kana kupisa spaghetti kuchidikanwa, kupisa mucu kusvikira uchitsva pa stovetop kana mu microwave.
- Shumira nokukurumidza neParmesan cheese.
Iwe Unogonawo Kuda
Sausage uye Eggplant Sauce yePasta
Spaghetti Sacece Recipe neLean Ground Nyuchi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 209 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 4 g |
| Protein | 10 g |