Mahonji eGreen, kana mbesa dzesimbi, dzinowanikwa mune zveMiddle Eastern cuisine. Zvinowanzogadzirwa pamwe chete nemombe muzvimedu uye inowanzoshandiswa pamiti yemuriwo. Kukura, mhete yenyuchi yakashandiswa kakawanda kupfuura dzimwe dzose mimwe miriwo yakabatana. Asi zvingangove zvayo zvaiva zvinonaka, izvo zvinopfuura zvinogona kutaurwa kune grey, chipiriso chinoputika muchitoro chechikoro.
Chinokosha chekunakidzwa nekugadzira nyemba ndechekuita kuti zvive nehuwandu hwakakwana hwekupa. Hazvisi zvekare zvakare (kunze kwekuti iwe uchida ivo nenzira iyo) asi chokwadi kwete mushy. Kana iwe uchida kuti vatsve uye vachengetedze ruvara rwavo rwakatsvuka, chakavanzika ndechokuti vabibire kwemaminitsi mashomanana chete vozovhundutsa mumvura yechando kuti vadzivise kubika uye vagoisa ruvara. Asi isu tinoda mahairi edu akawanda kupfuura izvozvo kuitira kuti imwe yemuvara wakajeka warasika. Kunyange zvakadaro, tinoda ruvara, kwete grey!
Kana kuri kuvhuvira, tine mikana yakawanda yenyangadza yemakipeti asi iyo yatinowanzoita kakawanda iyi iyi shanduro yakanyorwa saiiii eiii. Kunyanya, zvinhu zvose zvinonakidza zviri nani neyatei eiii. Uye mbesa dzaizova dzakanaka sezvizvi kana ndiri kuvashandira pamwe chete nevamwe vane mafungiro akashinga. Edza kuwedzera kuvekesa chingwacrumbs sekuchera.
Sezvo mbesa isiri kubikwa mumuchu, se mac uye chesi, pfupa zvimedu zvepascrumbs mune imwe pani inoshandiswa kudira anyezi. Kuwedzera za'atar kumusanganiswa kunowedzera kunakidza kunhu uye kunhu uye kunonyatsosimudzira kudya iyi.
Zvamunoda
- 1 lb. nyemba
- 4 tbsp. mafuta omuorivhi (akaparadzaniswa)
- 1 anion (peeled uye sliced)
- 3 tbsp. breadcrumbs (
- Panko yakanaka)
- 1/2 tsp.
- za'atar
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Chengetedza magumo emabhandi ehodhi uye uwedzere pane pikiti yemvura inodzika. Iva kupisa pamusoro pemvura inenge maminitsi gumi kana kusvikira mbesa ichitsva. Drain.
- Kunyange zvazvo mahairi ari kubika, Wedzerai 2 mashupuni emafuta emuorivhi kune gorosi kana kuti gadzira pani pamwe chete nekakanyiwa uye yakakanyiwa anyanisi. Shamba kwemaminitsi gumi kusvikira anikisi isingatauri.
- Apo maonikisi apera, bvisa kubva pani uye uwedzere kune mbeu dzakabikwa uye dzakanyorowa. Wedzera zvakasara 2 mashupuni emafuta eorivhi kune pani pamwe chete nechingwa chekudya uye za'atar. Dharirai kwemaminitsi maviri, muchikurudzira kazhinji, kusvikira zvisingasviki.
- Bvisai mahairi ehoiri uye anyanisi nemaoko e-breadcrumbs uye nguva nemunyu uye pepper kuti tate.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 301 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 121 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 12 g |
| Protein | 9 g |