Izvi zvinokonzerwa nemamatata zvakagadzirirwa kugadzirira nekubika mucheki anononoka, uye ivo vari nani zvikuru kupfuura makonti. Meaty plum tomato (inozivikanwawo seRoma tomato) isarudzo yakanakisisa.
Iyo tomato inonwiwa ne celery yakakodzwa, anyezi, uye bell pepper . Iwe uchawana mazano uye kuchinja kwemaItaly-style uye Mexican-style yakagadzirirwa tomate pasi pemirayiridzo.
Zvamunoda
- 6 kusvika ku8 matata makuru akaibva
- 2 tablespoons batare kana margarine
- 1 ari pakati peeiii, zvishoma
- 3/4 kapu yakasikwa celery
- 1/2 kapu yakasvibira tsvuku
- 1 kusvika ku2 punipuni shuga, kana kuti kuravira
- 1 jai bay leaf
- 1 teaspoon munyu, kana kuti kuravira
- 1/8 teaspoon itsva yakasviba pasi pepire
- fresh parsley yakasikwa, kusarudza
Nzira Yokuita Izvo
- Uya nehombodo yakakura kana kuti mudziyo wemvura kuti uikise pamusoro pekupisa kukuru.
- Zadza ndiro huru nechando nemvura.
- Kushandisa mucheka unopinza, iyo inotakura tomate.
- Ngwarira zvishoma kuti uise mvura shoma uye uende kwavari kwemaminitsi anenge 15 kusvika ku20. Vabudise kunze uye pakarepo muvaise mumvura yechando kuti vadzikidze nokukurumidza uye vasunungure hombodo.
- Gadzirai matamate uye taurai mumadhari.
- Shandura tomato wedges kune mubiki anononoka uye uwedzere mafuta kana margarini, yakatswa anyezi, celery, bhero bhero tsvuku, shuga, jira re bay, uye munyu uye pepper.
- Ivhara mubiki uye gadzira pasi pasi kwemaawa matanhatu kusvika ku8.
- Bvisa jasi iri uye usaswe neparsley, kana uchida.
Shandira sechidimbu chekudya kana kuisa zvikamu zvezvipuka kana mamwe mapeji.
Inoshumira 6.
Mazano uye Kusiyana
- Roma tomato inofadza kupfuura marudzi akawanda, chisarudzo chakanakisisa chekutora nyanya.
- Chirairi yakatsvaira chimwe chimwe chakanakidza chokuwedzera, uye iwe unogona kuzvishandisa kuburikidza nechachera yakakodzwa kana sechinotsiva.
- Iyi kamukira nyore nyore kaviri kana katatu kana iwe uine zvakawanda zvemasamati. Iwe unogona kusunungura izvi tamate mufriji yefriji kana kuti midziyo yefriji. Kazhinji, makiromo akavhara muromo uye midziyo inofanira kuva ne 1/2-inch of headpace, asi kana iwe ukavarova mumigero yakananga yekudhonza kubva pane 1 1/2 inches of headpace.
- Italia Yakaiswa Stewed Tomato - Wedzerai teaspoon 3/4 yakasvibira mashizha e-basil kana oregano uye 1 clove yegoriki, yakadyiwa. Kuderedza shuga kusvika 1 teaspoon kana kuravira.
- Mexican Style Stewed Tomato - Kumutsetse wekutanga kuwedzera 1 hove yakasviba yekumini, mashupuni maviri echiini yehupi, 1 clove yegoriki, minced, uye 1 gantaspuni yakawanda ye oregano. Deredza shuga kusvika 1 teaspoon, kana kuti kuravira.
Iwe Unogonawo Kuda
Tomato Sauce ne Vegetable uye Basil
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 54 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 431 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |