Dzakafuridzirwa nemafuta ezvokudya zveMoroccan, chikafu ichi chine karoti chinonyatsotswa ne ginger, kumini, uye sinamoni. Iropepe yacho inogadziriswa zvikuru, uye chando chikuru chezvizhinji zvinoshamisa zvinonhuwira zvinowanika. Inzwa wakasununguka kuedza, uye isa 1-1 / 2 kusvika ku 2 mashupuni emudikanwa wako wepenzi unofarira - ras el hanout , curry powder, kana Chinese chinonhuwira zvose zvingava zvakanaka zvikuru.
Zano: Edza kudonha soro yakasara nemukaka muduku wekodonati paunenge uchidzoka - konati inokurudzira zvinonhuwira zvakanaka, uye iwe uchava nesobho rose idzva.
Zvamunoda
- 1 tablespoon yakawedzera-mhandara mafuta omuorivhi
- 1 tablespoon unsalted batare
- 1 ari pakati peeiii, inonongedzwa uye yakasarudzwa
- 2 mavheji makuru egarisi, akachekwa uye akachekwa
- 1-1 / 2 pounds makaroti, akachekwa, akachekwa uye akachekwa
- 3-1 / 2 makapu yemiti yemiti
- 1-1 / 2 maaspuni uchi
- 1/2 teaspoon ginger
- 1/2 teaspoon cumin
- 1/8 teaspoon sinamoni
- Gungwa munyu uye pepper inotanga pasi kuti inwe
Nzira Yokuita Izvo
- Isa mafuta omuorivhi uye mafuta muhomwe yepamusoro pamasipiresi-masikati makuru, uye shandisai kusvikira bhotoro racho ranyunguduka.
- Wedzerai onion uye garlic uye songa kusvikira anii yanyorova uye yakasviba, anenge maminitsi mashanu.
- Isa mukarroti uye sunga kwemaminiti 1.
- Wedzera mishonga yemiti, uuye kumota, uye udzikise kupisa uye kumira, kuvharwa, kusvikira makaroti ari akanyorova, anenge maminitsi makumi maviri.
- Kushandisa kubhabhatidza blender kana kugara nguva dzose blender, purue muto kusvikira wakanyarara.
- Dzorerai muto kune wepotpot. Fungira muuchi, ginger, kumini, uye sinamoni.
- Wedzera gungwa munyu uye pepper kuti uite.
- Zvichidziya pamusoro pemhepo yakadzika kwemaminitsi 1 kusvika ku2.
- Shingaiya ushamwari kana kuti kucheneswa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 227 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 616 mg |
| Carbohydrates | 36 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |