Iyi kamukira inzira yakanakisisa yekushandisa iyo yakasara yakatorwa nyama yenguruve. Kunyange iyo inenge inonaka, haina kukuvadza kuwedzera zvimwe zvigadzirwa. Edzai tamales aya panguva inotevera apo iwe wobva watora nyama yenguruve. Ini ndinovimbisa kuti ichava inofarira zvakanyanya. Iwe unoda mahwendeji ehomwe kuvhara tamales .
Zvamunoda
- For the Filling:
- 4 makapu / 950 mL yakadhonza nyama yenguruve
- 1 mashizha anyezi (akachekwa)
- 2/3 mukombe / 160 mL chicken stock (kana kuti nzombe)
- 3 clove garlic (minced)
- 2 tablespoons / 30 mL nyanya nyanya
- 2 maspuniki / 10 mL cumin (mupfu)
- 1 teaspoon / 5 mL munyu
- 1 teaspoon / 5 mL chikamu pfupa
- 1 teaspoon / 5 mL oregano
- 1/2 teaspoon / 2.5 mL fennel mbeu (yakapwanyika)
- Nokuda kweTamale Dough:
- 2 makapu / 475 mL masa upfu
- 2 makapu / 475 mL muto muto (kuruka)
- 2/3 mukombe / 160 mL kupfupika (kurohwa)
- 1/2 teaspoon / 2.5 mL munyu
Nzira Yokuita Izvo
1. Isa mapeji emakwenzi muhari huru kana muhombe yako uye uzadze nemvura. Sezvo hukoni dzichifamba, uzviyera pasi nebheka kana chipi zvacho chaunacho. Vachatora nguva inenge awa kuti vawane zvakakwana zvishoma zvakakwana kuti vashande pamwe chete.
2. Wedzera mapepa maviri emafuta emuorivhi muhombe yakakura uye fry anyanisi uye garlic kwemaminetsi maviri. Wedzera kusara kuzadza zvigadzirwa uye simmer kwemaminitsi 10-12.
3. Muhombodo huru, sanganisirai makapu maviri eupasa hwemasa ne 1 teaspoon / 5 mL yehupfu yekubika uye 1/2 teaspoon / 2.5 mL yemunyu.
Sakanidza pamwe chete. Zvino zvishoma nezvishoma muduruke mumikombe miviri yekudziya mukate mutsva uye muvhenganidze muhadha yakanyanyisa. Gadzira 2/3 mukombe / 160 mL yekutapudzwa kwechipiro kana kuti kudya kwemafuta kune masa dough uye kusanganisa kusvikira kunyange.
4. Tanga nemucheka wegorosi wegorosi wakarongedzerwa pane imwe nzvimbo yakachena. Zvichienderana nehukuru hwehukoro wegorosi, gadzira mapepa maviri emasasa panzvimbo yegorosi yegorosi uye uriparidze pamwe chete. Iwe unoda kubva pamusoro pepencil's thickness zvakajeka kumativi ose. Masa dough inofanira kugoverwa zvakafanana. Wedzera kuzadza uye edza kuitora iyo kunyange mumurongo pasi nepakati pemasa dough. Roll tamales. Iwe unokwanisa kuchengeta magumo necheni, kana kungoita mapeji.
5. Isai tamales muchitoro chinodzivirirwa muhomwe huru yemvura. Iva nechokwadi chokuti tamales haigoni kubata mvura, asi inowanikwa kune moto unopisa zvikuru kwemaminitsi 45-60. Bvisa steamer kubva muhari uye bvumira tamales kuti ugare maminetsi mashomanana usati wasvinura mahwanda.
6. Tora Nhanho Nhanho
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 408 |
| Total Fat | 29 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 35 mg |
| Sodium | 1,150 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Protein | 14 g |