Poori (Fried Indian Flatbread)

Poori inonzi crispy, yegoridhe yakadzika-yakabikwa chingwa iyo inogona kushandiswa nechinhu chipi nechipi chikafu, zvingava zvinomera kana kwete, uye iwe unofarira kudya. The Perori yakakwana ndiyo yakajeka yegoridhe yakajeka uye ichizvikudza sekunge sebhola.

Iwe unogona kuita poori nemishonga zvinowanikwa zviri nyore mune imwe nzvimbo yekutengesa, uye iwe unogona kunge uchitova nazvo mumutambo wako. Nokuda kwechokwadi, iwe unogona kushandisa ghee semafuta ako ekuwedzera kuhadha uye yekutsvaga.

Zvamunoda

Nzira Yokuita Izvo

  1. Ita furawa yose yegorosi mune huru yakakanyira ndiro kana platter. Ita tsime pakati. Wedzera munyu kuvira.
  2. Zvino wedzera mvura shoma panguva imwe uye utange kusanganisa upfu hwekugadzira pundu.
  3. Huru inofanirwa kuva pakati-yakanyorova, saka enda zvishoma nezvishoma nemvura. Wedzera iyo chete sezvinodiwa, sezvaunofamba. Panzvimbo pemvura, unogona kushandisa yogurt kana mukaka. Izvo zvinotsigirwa zvinotsigira Pooris chaizvo chaizvo.
  4. Icho chakavanzika chaicho chePooris rakanyarara chiri mukunamatira. Ichingwa inofanira kunge yakanyatsonaka uye inongova yakanaka yakaderera. Wedzera mvura, yogurt, kana mukaka sezvinodiwa uye ramba uchikotama kusvikira iwe uchiwana kushanda kwakarurama. Kana mukako wako wakanyorova nokuti wakanyanyisa mvura yakawandisa, wedzera hupfu humwe zvakare kuti udzokere kuhutano hwakanaka.
  1. Kana uchinge uine mukanyiwa kusvika pakurongeka kwakarurama, wedzera mafupuni 2 emafuta kana ghee uye ramba uchipfugama. Ichingwa ichava yakasvibiswa mukugadzirwa.
  2. Isa bundu muhomwe uye uifukidze nejira rinoputika. Isai ndiro mufiriji kwemaminitsi makumi maviri.
  3. Bvisai bundu kubva pafiriji uye muparadzanise bundu mugofu yegorofu. Rongedza zvikamu izvi kuva mabhora pakati pamaoko ako kusvikira apera uye asina kuputika.
  4. Zvishoma zvishoma kupfurikidza bhokisi rinoputika kana tsvina yakachena pamusoro payo uye gadzira bhora rimwe nerimwe mumuringa we 5-inch (4-5 mm masikati). Kuti zvive nyore, shandisa vazhinji vePooris sezvamunoda, muchivapa, makagadzirira kubika nemhete yekunamatira mafirimu pakati pePoori imwe neimwe.
  5. Pisai mafuta kana ghee pakadzika zvakadzika mune ganda rakadzika-pasi rakadzika pamusana unopisa. Fry fry yaPooris imwe panguva imwe chete, ichikurumidza kunyanya pamativi ose nechapu yakapetwa. Izvi zvichabatsira vaPoori kuzvikudza. Fry rimwe rutivi rwekutanga kusvikira ndarama ikashandura uye fry nenzira imwechete kune rumwe rutivi. Shandisa pamapuroti emapurasitiki uye ushumire moto.
Nutritional Guidelines (pakushanda)
Calories 106
Total Fat 3 g
Saturated Fat 0 g
Unsaturated Fat 2 g
Cholesterol 0 mg
Sodium 30 mg
Carbohydrates 17 g
Dietary Fiber 3 g
Protein 3 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)