Salmoni iyi inonyorerwa nyore inogona kugadziriswa pamwe chete neasumoni steaks kana kuti mapfundo. Dill, garlic, uye marinade zvinonamatira saumoni zvino vanoita sehuu inopisa.
Grill the salmon pane gorosi rakafuridzirwa kana garazi, kana kubika hove iri pane stovetop grill.
Ronga kuita kuti salmon inopinda mufiriji kwemaawa 1 kusvika kuviri vasati vabika. Izvi zvinogadzira zvokudya zvinonaka nemucheka unopisa zvakagadzirwa kana kungoshumira zvipfeko zvine saladhi. Ipea puree inonyanya kukosha yemiriwo ndiro ine saumoni.
Zvamunoda
- 4 salmon steaks kana kuti mapfundo
- For the Marinade:
- Juice ye 2 lemoni (inenge 1/4 mukombe)
- 1 teaspoon lemon zest
- 3 tablespoons oiri yemafuta
- 1 tablespoon itsva dill (yakasarudzwa) kana 1 teaspoon yakaoma dillweed
- 1 clove garlic (minced)
Nzira Yokuita Izvo
Isa salmoni mune zvishoma, kwete-reactive. Gadzira marinade zvigadzirwa; dururira pamusoro pesaumoni. Dhavhara uye refrigerate kwemaawa 1 kusvika ku2.
Bvisa salmon kubva kune marinade uye udururire marinade muhomwe uye uuye kumota. Bvisa kubva kunopisa uye gadzirisa.
Grill salmon zvakananga pamusoro pemasera emvura, kubhabisa marinade yakabikwa, kwemaminitsi mana kumativi ose kana kuti hove dzinofamba nyore nyore.
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- Salmoni yakakangwa kana Tuna Steaks
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 265 |
| Total Fat | 19 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 55 mg |
| Sodium | 51 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 20 g |