Ndinoda chero chinhu pamusoro pechigunwe . Ok, kwete chero chinhu. Asi mbiriso inonakidza uye ini ndinogara ndichitsvaga nzira itsva dzepamusoro payo! Sezvo kuwa kunoreva zvinhu zvose patsika, ndakasarudza kurova chikwata chiduku chekamu nekisiki chechi chechi kuitira chigunwe chechigunwe. Izvo zvose zvine kunaka kwepukeni paya pasina chero chekumirira, kana mhosva.
Ndinoda kushandisa nguva dzose che cream cheese nokuti mafuta ane mutsa akawedzera ane shuga yakawedzerwa kuti agadzirire mafuta asina kukwana. Ndinoda kunge ndine mafuta. Iva nechokwadi chokuti kisiki chesi inotonhorera yepamusoro saka kuti kana iwe uchisanganiswa ne pumpkin puree ichave yakanyorova uye ichanyatsobatanidzwa mukati mehupu. Iniwo ndinoda kusasa zvishoma zvishoma zvepe spice kumusoro kwechigunwe kana ichiitwa! Inotaridzika yakanaka uye inowedzera papa yakanaka yekunaka!
Pumpkin inonakidza zvakanakisisa nekisiki cheese sezvinenge ndiri pikinki cream cheese muffin uye m y pukamu cream cheese firiji chechipiki kubika . Uyezve, chepeckin cheesecake pamwe ndiyo yakanakisisa cheesecake panyika, soooo.
Ichi ndicho chisvusvuro chakanaka chaizvo chekurova pamwe chete musati mabuda kunze kwemukova. Iwe unogonawo kuchengetedza kirimu chese musanganiswa mufiriji kwemazuva mashomanana uye uzviise pachigunhi chero nguva iwe uine nzara! Iwe unogona kushandisa iyi kusanganiswa pamusoro pemuffin, chingwa, mabhisikiti, mascake, mafi ... mikana isingaperi!
Nokuda kwekunyanya kushanda, ingoshandisa zvishoma zvishomanana. Zvose zvinokonzerwa nebakinheni zvine zvinyorwa zvakasiyana zvakasiyana siyana zvemukati kuitira kuti iwe unoda zvishoma zvekiki chese kuti uomesa kupararira. Ini ndinoda kushandisa rupo rwepunguki pape spice. Iwe unogonawo kutora nzvimbo ye puree nezapu yezapu inoguta, iyo inenge iine pikisi yezvinonhuwira yakasanganiswa mukati. Ndinoda kushandisa ganda rekakini rinogadzirwa, asi chero maruva achaita. Ndinoziva kuti vamwe vanhu vanofarira kupisa mukate wekakini musati maishandisa muhari inotonhora. Iwe unogona kuita izvi zvakare. Iwe unogonawo kugadzira pomepu yako puree. Kunyangwe iwe usina nguva, hachisi chaicho. Mukati wekakani ichakupai migumisiro inonaka pane imwe nguva yenguva.
Zvamunoda
- 4 zvimedu zvechingwa (kugunzwa)
- 4 ounces of cream cheese (yakaderedzwa)
- 1/2 kapu yekatsi (puree)
- 2 tablespoons eeshuga tsvuku
- 1/2 teaspoon pumpkin pie spice
Nzira Yokuita Izvo
- Gadzira chingwa chako maererano nekuda kwako.
- Ita kuti chekiki yakaderedzwa zvakakwana kuitira kuti ikwanise kuyananidza zvakakwana ne pumpkin puree. Irose pamwe chete kirimu chechi, puropu yakachena, shuga yakasvibirira, uye spe spice mukapu duku.
- Paridza mashomanana mashomanana pamusoro pechingwa chimwe nechimwe.
- Fukidza chidimbu chimwe nechimwe pamwe nechepukisi pie spice.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 168 |
| Total Fat | 10 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 29 mg |
| Sodium | 162 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 1 g |
| Protein | 3 g |