Iyi "munyu uye pepper" yakavezwa yakagadziriswa yakagadziriswa yakagadzikana yakanyanya nyore nokuti mhemberero iri nyore. Skirt steak yakadaro yakasviba, yakasvibiswa yakawanda yenzombe iyo haifaniri kuita zvakawanda.
Inoita 6 Kushumira "Munyu nePepper" Skirt Yakakoshwa Steak
Zvamunoda
- For the Marinade:
- 2 tablespoon soy muto
- 2 clove mashed garlic
- 1/2 teaspoon mutsvuku pepper
- 1/2 teaspoon cayenne pepper
- 1 tablespoon mafuta yemiriwo
- For the Steak:
- 2 pounds beef skirt steak, bvisa mu 6-inch vipande
- 1 tablespoon inotanga pasi pasi pepiresi
- kosher munyu kuvira
Nzira Yokuita Izvo
Mune imwe huru yekuvhenganisa ndiro, kusanidza zvese zvinoshandiswa marinade uye whisk pamwe chete zvakakwana. Wedzera chikwata chejiketi, uye usasire mu marinade kusvikira zvidimbu zvose zvakaputirwa zvakafanana. Dhavhara ndiro uye ugare pasi, kutonhora kwemaawa makumi maviri.
Bvisa skirt steak kubva kune marinade uye cheka pakaoma mapepa. Nyaya nemuvhu mutsva wakachena uye kosher munyu. Ita maminitsi matatu pamativi ega-mashoma-asingasviki pane inopisa kwazvo, inotanga kubuda kunze, kana pane grill pan mukati.
Rega kuzorora kwemaminitsi mashanu vasati vashumira. Iva nechokwadi chekuparadzanisa nehura yezviyo zvinogutsa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 433 |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 129 mg |
| Sodium | 482 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |