Five-Spice Nguruve neBok Choy uye Green Onions Recipe

Munyori anonyora kuti: "Mafuta mashanu-spice powder ndiyo inoshamisa yezvinonhuwira zvinopisa zvinonaka zvekudya nyama yose kumativi ose eAsia Zvigadzirwa kubva kunyeredzi nyeredzi, Szechwan peppercorns, mbeu yefennel, sinamoni nevhavha, inowanzowanikwa pakati pezvinonhuwira supermarkethoro mashefu kana mumashamba eAsia Farai izvi zvakanakisa zvinokurudzira-fry ne saladi yepinashik, yakaomeswa cranberries uye maarmond akashambiswa, akadzungirwa nechisimiro chemiti. "

Kutenderera 300 Nhamba Yakanaka- Inokurumidza Kubika NaNancie McDermott © 2014 www.robertrose.ca Yakanyorwa zvakare nemuparidzi mvumo.

Zvamunoda

• 1 Tbsp soy muto
• 1 Tbsp yakaoma sherry kana shaoxing jisi rewaini
• 1 tsp zvishanu-spice powder
• 1 tsp cornstarch
• 8 oz nharo yenguruve (yakadai sechiuno kana kuti nyoro) yakanyatsonaka
• 1 tbsp chicken stock kana mvura
• 1 tsp brown sugar kana granulated shuga
• 1 tsp munyu kana kuti kuravira
• 2 Tbsp mafuta emiriwo
• 2 Tbsp akachekwa garlic
• 1 kapu chopped bok choy (ona Tip, pasi)
• 3 Tbsp yakasvibira eii

Nzira Yokuita Izvo

1. Muchidimbu, sanisa muto we soy, sherry, shanu-spice powder uye cornstarch uye fambisa zvakanaka mumucheka unotapira. Wedzera inguruve uye simbisai kupfeka zvakafanana. Gadzirira pamaminitsi gumi.
2. Muchidimbu chiduku, sanganisira chicken stock, shuga uye munyu uye fambisa zvakanaka. Kuisa parutivi.
3. Pisa wok kana yakadzika skillet pamusoro pekupisa. Wedzera mafuta uye swirl kupfeka pani. Wedzera gorosi uye ukandire zvakanaka, kusvika kunhuhwirira, anenge maminitsi gumi nemashanu.
4. Wedzera inguruve musanganiswa uye wakapararira mune rimwechete. Cook, isina tsvimbo, kusvikira magedhi achichinja ruvara, anenge masekondi makumi matatu. Toss zvakanaka. Pheka, kukomba dzimwe nguva, kusvikira isisviki, anenge 1 miniti imwe.

1. Wedzera bok choy uye udonhe zvakanaka. Wedzerai chicken stock musanganisi uye kubika, kukanda dzimwe nguva, kusvikira nyama yenguruve ichibika, 1 kusvika 2 maminitsi akawanda. Wedzerai mavarai ezvinyoro uye musimire zvakanaka. Tumira kune plate yekushandira. Shumira kupisa kana kupisa.

Nutritional Guidelines (pakushanda)
Calories	218
Total Fat	15 g
Saturated Fat	3 g
Unsaturated Fat	8 g
Cholesterol	49 mg
Sodium	874 mg
Carbohydrates	5 g
Dietary Fiber	1 g
Protein	17 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)