Nokunyora nyama iyi, unowana zvakawanda zvekuwedzera. Icho chinonyanya kuisa nyama yenyama pamashizha maviri e-aluminium mapepa kuti aite pamwe chete pamwe chete uye kuti iite zvisiri izvo kudzivirira pasi kubva kuvira. Izvi zvinonyanya kunakidza kana yakatsvaira pamoto wemoto.
Zvamunoda
- 2 pounds / 900 g pasi nyuchi
- 1 mukombe / 240 mL
- chingwa chinoputika
- 1 egg
- 1/2 mukombe / 120 mL cheddar cheese (shredded)
- 1/4 mukombe / 60 mL anononi (pureed, kana 1/3 mukombe / 80 mL anoyanisi akachekwa)
- 2 clove
- garlic (minced)
- 2 tablespoons / 30 mL yakaomeswa parsley
- 1 teaspoon / 5 mL munyu (zvishoma kana uchida)
- 1/2 teaspoon / 2.5 mL mutsvuku
- Zvingasarudzwa: 1/4 teaspoon / 1.25 mL cayenne
- 2 zvimedu bhakoni (kucheka muhafu)
- For the Meatloaf Topper
- 1/3 mukombe / 80 mL ketchup
- 1/4 mukombe / 60 mL tsvina ine shuga
- 1 teaspoon / 5 mL tsvuku yemafuta
- 1/2 teaspoon / 2.5 mL nutmeg powder
- Zvingasarudzwa: 2-3 inosvina sauce inopisa
Nzira Yokuita Izvo
- Preheat grill yepakati-yakanyanya kupisa uye gadzirira kugadzira zvisiri pachena.
- Tora yakaisa chidimbu chimwe pamusoro peimwe uye iva nechokwadi chekuchengetedza iri pedyo nekupi kwaunenge uchisanganiswa nenyama yekudya.
- Isa nzvimbo yevhu pasi pakadzika yakadzika ndiro. Wedzera chingwa chingwa, mazai, jisi, onion, garlic, zvinonhuwira uye kusanganiswa zvakanaka noruoko.
- Isa nyama musanganiswa pamapuranga uye maumbirwo ave muchingwa. Shamba maoko.
- Muchidimbu chemasvikiro, funganisa zvishandiso zvekudya nyama.
- Kana imwe nyama yekugadzira nyama yakabatanidzwa, sunga muto wepamusoro wenyama. Paridzai pamwe chete pamusoro pepamusoro uye kumativi enyama.
- Isa chifukidzo chenyama nemabhanoni (inofanira kuva zviduku zvina zviduku).
- Fungidza kumakona emashizha ekuumba pani. Kugadzira pani kunobatsira kuchengeta majee kana tsvina yakasvibiswa kubva pakusvika pakudya.
- Isa nyamaloaf pane grill uye ubike kweawa imwe pane kupisa kwakasiyana.
- Iva nechokwadi chekutarisa mushure memaminitsi 45-50 ekupa doneness (mukati mukati mekushisa pakati pe 165-170 F, mune imwe nzvimbo yakawanda ye nyamaloaf).
- Kana imwechete yakabikwa, bvisa kubva kupisa uye nzvimbo kuenda pabhodhi rekucheka.
- Rega kugara kwemaminitsi mashomanana tisati taita. Kushumira nekubatsira kwakanaka kwembatata yakasviwa nemiriwo yakakangwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 455 |
| Total Fat | 20 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 144 mg |
| Sodium | 742 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 1 g |
| Protein | 41 g |