Maapulo matsva, mapinamoni, vanilla, nemamoni vanoungana pamwe chete kuti vaite makatekiti aya eveganane nezvose zvinowira. Shandisa bhegi yepiping kuti uite pipe yakawanda yepamusoro yevgangancream kumusoro, uye uwedzere dashinoni uye maapulo mashomanamu anosimudzirwa sezvipfeko kumashizha ako emwaka.
Cherechedza iyi: Yakagadziriswa yakakodzerwa nehuisi-isina, mazai-asina, uye vegan kudya, asi sezvinonzi chero mapeji anogadzirirwa vanhu vane zvirwere zvekudya kana zvipfeko zvezvokudya, iva nechokwadi chekuverenga mabhii ose ezvekudya zvakajeka kuti ave nechokwadi chokuti hakuna marisi akavanzwa -zvakaitwa zvinoshandiswa kana zvimwe zvinogadzirisa kana izvi zvinoshanda kwauri).
Zvamunoda
- 2 maapuro makuru (chero zvakasiyana-siyana zvakadai saGranny Smith, Braeburn, nezvimwewo)
- 2 tablespoons soy margarine
- 3 tablespoons brown tsvuku
- 1 1/2 mukombe futi-chinangwa
- 1 1/2 teaspoon baking soda
- 3/4 teaspoon kubika poda
- 1/4 teaspoon gungwa munyu
- 2 teaspoon sinamoni
- 1 mukombe almond mukaka (kana konikiti mukaka;
- ona mamwe mazamu asina mukaka usina mukaka )
- 2 tablespoons mumonamu
- 1/3 mukombe canola mafuta (kana nut-based oil like macadamia nut oil)
- 3/4 mukombe shuga
- 2 maspuniji vanilla extract
- Vegan buttercream frosting
Nzira Yokuita Izvo
- Preheat oven kusvika ku 350 F. Ratidza mufananidzo 12-mukombe muffin tin ne cupcake liners, uye sarudza. Gorosi uye dice maapuro - peels inogona kusiyiwa kana kuvharwa, sarudzo yako - uye kuisa parutivi.
- Shandisa marashi ine margarine uye mushuga mutsvuku mushure mekukwirira kwepamusoro pamusana wekupisa, kubika nekukurudzira nguva dzose kusvikira musanganiswa utangotanga kubuda. Wedzera dheedhi aple kune pani uye fambisa zvakanaka kuti ufukidze zvidimbu. Kukurudzira kazhinji, kubika kusvikira maapuro ari egoridhe uye zvisiri nyore caramelized, anenge 8 kusvika 10 maminitsi. Bvisa pani kubva pakupisa uye rega maapuro aporese zvishoma paanenge achigadzirira imwe batter.
- Muchikumbiro chikuru chekuvhenganisa, tsvina pamwe chete hupfu hwechinangwa chega, kubika soda, hove yakakangwa, gungwa remunyu, uye shinamoni pasi kusvika zvakanaka. Kuisa parutivi.
- Mune imwe mbiyo duku, dhonzai pamwe chete mukaka wemarumondi kana mukaka wekonikiti, juisi yemononi, mafuta e-canola, shuga chena, uye vanilla. Whisk kungosara kwenguva yakareba zvakakwana kuti usaputse zvishoma shuga.
- Wedzera iyo midzi inonaya kune yakaoma, kusanganisa chete kuti isanganiswe. Fungira mumapande epammea caramelizede, uchisiya zvishoma zvishoma kuti ugochera wako wakapedza cupcakes ne mushure mekubika.
- Uchishandisa chikamu chechikamu, chikamu chinokonzera mucheka rakagadzirirwa mukombe, kuzadza imwe neimwe 3/4 yenzira yakazara. Bika kwemaminetsi makumi maviri nemakumi maviri nemashanu, kana kusvika kusvikira kumusoro kwekatekesi inotanga zvakare zvishoma. Rega makateke kuti atonhorera mukanini kwemaminetsi gumi nemaminetsi makumi mana nemashanu, uye bvisai uye muvabvumire kuti vadzike zvakakwana pamucheka wekunaya kupisa. Frost ne Vegan Butter Cream Kushungurudza kana zvimwe chishuwo chisina-chisina chaunosarudza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 177 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |