Izvi zvekare macaroni uye cheese casserole zvakapoteredzwa ne ham uye broccoli nokuda kwemweya unofadza uye unonaka unogutsa mhuri yose. Shumira iyi yose-in-imwe ndiro nemabhisiki kana mavhiri ekudya zvakakwana.
Iwe unogona kuita kuti casserole isara yakagadzirwa kana nyama inobikwa, kana kushandisa musanganisi we ham uye turkey kana kuti huku. Kana mhuri yako isingadi broccoli, shandisa pea yakakonzerwa kana mishonga yakasanganiswa.
Zvamunoda
- 2 makapu asina kuvharwa mararoni macaroni
- 3 tablespoons mafuta kana margarine
- 1/4 mukombe wose-chinangwa choupfu
- 1/4 kapu yakakanyiwa yakasvibira eiii
- 1 teaspoon munyu
- 1/2 teaspoon yakaoma mardard
- 1/8 teaspoon pepper
- 2 1/2 makapu mukaka
- 1 pote (10 ounces), broccoli yakagadzirwa nechando, inotapira kusvikira yakanyorova uye yakasviba (inenge 1 1/2 makapu)
- 2 makapu cubed yakabikwa ham
- 1 mukombe shredded yakaoma cheddar cheese
- 1/2 mukombe wakakangwa chingwa chimedu chakakumbirwa ne 1 kipuni yakanyunguduka mafuta
Nzira Yokuita Izvo
- Heat oven to 350 F.
- Bhute rakaoma 2-quart casserole.
- Cook macaroni maererano nemapatara mazano; kunyura uye kuisa parutivi.
- Pakati pepurasitiki, nyanya 3 tablespoons batare pane moto wakadzika.
- Wedzera furawa, bhuruu eiii, munyu, masitadhi, uye pepper; tsvongodza kusvika zvakanaka.
- Zvishoma nezvishoma fambisa mumukaka kusvikira wakabatana. Uyai kumota; kubika, kukurudzira nguva dzose, kusvika musanganiswa uwedzere uye uchibhururuka, maminitsi maviri.
- Itai kuti murocco wakagadzirwa, macaroni, ham, uye cheese. Shandurai musanganiswa kune casserole yakagadzirwa.
- Kudya chingwa chisina kuputika crumbs pamusoro pekamberi yakagadzirwa.
- Bheka recipe casserole muvheni yekare yakapetwa kwemaminitsi makumi matatu, kana kusvika kusvikira dhita yegoridhe.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 443 |
| Total Fat | 23 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 54 mg |
| Sodium | 735 mg |
| Carbohydrates | 39 g |
| Dietary Fiber | 5 g |
| Protein | 19 g |