Nopales (mashizha emukaka) nemazai akaoma-cheka anonaka uye anowedzera nyore kuita chirwere. Iyo inotapira, inenge inenge yakasvibira yakaoma yeacactus (iyo muti, shure kwezvose) inofamba pamwe nemazai zvakafanana zvakajeka-asi mavggies akafanana seaspagi kana sipinashi. Wedzera sarsa kana mushando unopisa sezvamunoda, ndinonyanya kufarira chikafu ichi nechasavhisi salsa fresca kana chirume chechile citrus sauce chaiyo chai. Ndinoona kuti ivo vanonyanya kushumirwa nehuni dzehutu dzinotonhora, kunyange zvazvo ndave ndichinakidzwa nazvo nedzimwe tsvina yakatsvaira, zvakare.
Cherechedza: Ngwarira zvikuru uye shandisa banga rakapinza kuti ubvise uye ubvise mapikisi pane nopales kana, ita sezvandinoita, uye utenge nopales nemapikisi avo atobviswa.
Zvamunoda
- 8 nopales (cactus leaves)
- 1
- shallot
- 1 Tapepoon bhotela kana mafuta ekubika
- 1/2 teaspoon yakanaka gungwa munyu
- 6
- mazai makuru
Nzira Yokuita Izvo
- Shandisa mucheche unopinza kuti ubvise masaga kubva pamashizha e-cactus, kana zvichidiwa (nyatsoteerera iwe uchiita izvi). Rinisa iyo nopales uye itai iyo yakaoma. Gadzira yakachena, yakagadzirirwa nopales mu 1/4-inch-thick strips.
- Bvisa uye usarure mugumo wepakati we shallot. Chicheke hafu, kurega kugadzirisa kugadzirisa kugadzikana kwemberi pamwe chete. Bvisa uye urasire mapepe peel. Ita zvigadziri zvitsvene mukati memumvuri, ndokucheka achimhanya kubva kumucheto we stem, uye zvigadziriswe zvigadzike mumucheka, uchishandisa mugumo iwoyo kuti uubate. Rega kuguma kwepamu kana wapedza.
- Muchiri guru rinopisa pamusoro pepakati-yakanyanya kupisa, nyanya mafuta kana kupisa mafuta. Wedzera diced shallot uye nopales uye munyu. Ita kuti ufukidze nebhokisi. Fukidza nehafu yemunyu (1/4 teaspoon). Deredza kupisa kusvika kumasvikiro, unoda kuti nopales iwedzere kugwinya, asi kwete kusvibiswa. Cook, inokurudzira nguva dzose, kusvikira nopales iri nyoro uye zhinji yemvura yavo yakanga yabuda, maminetsi gumi nemashanu kusvika ku20.
- Ika kuvhara mazai mubhokisi remasvikiro. Whisk kuti urove vatsvene uye mazamu pamwe chete zvakakwana. Fwanya mune munyu uye whisk kuti uyananise.
- Dururirai mazai mupani nemaputi anoputika uye simbisai kuti mubatanidze mazai ne nopales. Pheka, inokurudzira uye kuvhara jira rakabikwa kubva pasi pepani, kusvikira mazai akaiswa, anenge maminitsi matatu. (Zviyo uye mapani zvakasiyana zvakasiyana-siyana; teerera zvakanyanya kana mazai akabika kune iwe unofarira kupfuura iwe unobhadhara kusvika paawa!)
- Shumira pakarepo, nemashizha uye zvimiridzo sezvinotsanangurwa pamusoro apa kana vose vari voga nemunyu uye pepper kuti vateve, zvakasikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 68 |
| Total Fat | 5 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 117 mg |
| Sodium | 190 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |