Nzira Yokusarudza uye Kubika Hove

Isu tose tinoziva kuti hove yakanaka kwatiri. Mafuta muhove-kunyanya mahove ehove, sa tuna, uye mackerel-anofungidzirwa kuti anobatsira kudzivirira chirwere chemwoyo, uye anogona kunyange kubatsira mukudzivirira zvirwere zvakadai seAlzheimer's and strokes. Asi zvinoita sekuti vanhu vazhinji vanotya kubika hove pamba. Vanhu veAmerica vanodya chete mapaundi zana ehove pamunhu mumwechete pagore, uye tinodya kaviri hove zhinji mumaresitorendi kupfuura kumba.

Kutenga, kuchengetedza, uye kubika hove hazvisi nyore-zvinongoda ruzivo shoma. Tevera mazano aya ekusarudza nekubika hove dzehove uye steaks uye iwe uchava uri kugadzirira hove muhomwe yako kakawanda.

Kutenga nekuchengetedza hove

Iwe unofanirwa kushandisa mhino yako nemaziso ako paunosarudza hove yakanyanyisa. Ihove yakachena inonzwa kunhuwira-iwe unofanirwa kunzwa kuti iwe umire pamhenderekedzo yegungwa, uchifema nekunhuhwira kwegungwa. Chero ipi neipi yakasviba kana yakasimba inoreva kuti hove iri kupfuura yepamusoro, saka usaitenga. Usanyara-tora chifeve chakanaka chehove usati waisa mumotokari yako yekutenga.

Zvino tarisai. Ihove iyo yose inofanira kutaridzika seyiyo yakangobviswa kubva pamvura-maziso akajeka uye nyama yakasimba ndiyo zviratidzo zvekuvandudzwa. Hwendefa dzehove kana steaks dzinofanira kuva dzakasimba uye dzakatsvaga kutarisa, dzisina mahwendefa kana kuti kupisa.

Kunze kwekuti iwe ugere pedyo negungwa nemagariro echokwadi emahove akabatwa, hove dzakawanda dzaunotenga dzichazotengeswa nechando kana kuti kare dzakanyanyiswa.

Ichengetedze ichando kusvikira wava kugadzirira kubika. Hove dzinogona kudonhedzwa mufiriji, kana pasi pemvura inotonhora inotonhora, kana mu microwave. Iva nechokwadi kuti uibike iyo pakarepo kana ichinyatsogadzirwa. Kana iwe uine mukana wakakwana wokuwana hove itsva, inofanira kuchengetwa mufiriji yako kwezuva rimwe chete kana maviri sezvo iri kuparara kwazvo.

Kana uchida kuichengetedza nguva yakareba kupinda iyo, suka hove zvakanaka mufiriji yepafriji, isa munzvimbo yakanyatsovharwa ipurasitiki yepurasitiki, uye isaiisa.

Zvakadini nemapfupa? Hove dzakawanda, kusanganisira trout uye salmon, dzine mbambo mbiri, saka vashandi vanogona kunge vane mapfupa mashomanana. Unogona kubvisa izvi nekunyanya nyama neminwe yako nekubvisa mapfupa achishandisa tweezzer. Zvinokwanisika kutengesa zvipfeko zvezvipenyu izvi pasina pfupa mapfupa, asi ivo kazhinji zvinodhura.

Many Cooking Methods

Kune dzimwe nzira dzakawanda dzinowanzoshandiswa kubika hove, asi zvisinei kuti chii chaunosarudza pane imwe pfungwa inokosha yekuyeuka-siyai yoga! Paunenge uisa hove iri mupani kana pane grill, rega ibike usakanganiswa kwemaminitsi maviri kana mana usati wabata. Ihove dzichakudziridza hukuru hwakanaka uye huchasunungurwa zvakakwana kana yakagadzirira kutendeuka. Kana iwe uchiedza kuifuratira kana kuifambisa kare kare, hove dzichanamatira pani kana grill grates uye iwe uchasara uine uturu.

Kuramba hove kunowedzera kunaka uye unyoro kumunhu, asi kunyura kunofanira kuve kwakanyanyisa. Kana nyama yehove ikagara muzvigadzirwa zvechidimbu kwemaminitsi anopfuura makumi matatu, seya marinade iri muhope yeuchi yehove yehove yehove , asidi inotanga kushatisa puroteni yakashata, uye iwe uchange uine hove mushy kana ichibika.

Kunyange nyama yakasvibirira yearimoni neTan inofanira kunge yakasvibiswa kweinenge awa.

Hazvina mhosva kuti unoshandisa nzira ipi yekubika, pane mazano akawanda okuchengeta mupfungwa kana uchibika hove.

Grilling Fish

Iyo hove yakasimba uye yakakora, yakadai se grouper, salmon, tuna, swordfish, uye shark, grill zvakanaka. Iva nechokwadi chekuti grill yako yakachena kwazvo uye inofunga mafuta musati wanyora hove. Kana imwe nguva hove iri pane grill, regai ive iyo kusvikira yava nguva yekuti flip.

Kune mamwe mahombekombe akaoma, hove yegrill ichaita kuti kuve nyore nyore. Ingova nechokwadi chekubvisa hove kubva mudengu nokukurumidza sezvinobvira kana yapera kuitira kuti isati yakanamatira. Iwe unogonawo kuisa pepa rinorema-dhizha riri pa grill uye kubika hove pane iyo. Usafukidzira grill sezvo hove iri kubika-chifukidziro chichasungira utsi hwakawandisa uye kunze kwenyika nyama.

Kubvarura Hove

Hove yakabikwa inogona kuva inonaka, kunyanya kana iwe uchinge waita hove zvakanaka usati wabika. Iva nechokwadi chekushongedza bhaira musati wawedzera hove, uye iva nechokwadi chokuti hove iri mana kusvika kune matanhatu masendimita kubva kumarara. Rinda zvakanyatsoita kuti uve nechokwadi kuti hove haisi kunyanya kudonha. Zvipfeko zvepinner (1/2 inch) zvichida hazvizofaniri kushandiswa, asi zvinyorwa zvinokwana (1 inch) zvinofanira kunyatsotaridzika kusvika nechekupedza nguva yekubika. Iyo yakabikwa nehove ne mustard bhari isiri nyore, asi kusanganiswa kwemafuta, masardard, uye juisi inogadzira ndiro yakakosha.

Baking Fish

Kubika ndiro imwe yenzira dzakanakisisa dzokubika hove. Ingotevera kutevera mirayiridzo yekubika, kufukidza, uye nguva dzakamira. Baked haddock neParmesan, mishonga, uye kamuti ndiro chikafu chiri nyore chehove chena chichena chichigadzirwa nekeki yezvokudya, uye hove dzinoberekwa nehowa mushroom ndezvokudya zvakanyanya kuedza nechose chinokonzera-mushonga wemu mushroom unowedzera unhu uye unyoro.

Kurora Hove

Kubika pahuni yepamusoro yevheni kunogadzirisa zvinonaka zvehove uye kunobatsira ushuga pamusoro pemvura inotapira kunakira. Kunyorera kunonyanya kubika pamatambo anopfuura 400 F. Unogona kuunganidza hove nechose chaunoda iwe usati wavira, saiyo poda nekumini, sezvinongoita chikafu chinonaka asi chinonaka chezvimedu zvakakangwa zvesaumoni .

Sauteing Fish

Kushandisa zvishoma mafuta eorivhi uye kuve nechokwadi chekuti preheat pani ndiyo mazano maviri ehove yakanyatsokonzerwa. Uyewo, yeuka kuti hove idzi dzive dzakabikwa dzisingagadzikane kwemaminitsi maviri kusvika matatu kuti dzikure zvakanaka. Iva nechokwadi kuti usashambadza hove dziri pan-cook it in batches panzvimbo yekuedza kuigadzirisa zvose kamwechete.

Nzira yakanakisisa yekugadzira zvipfeko zviduku ndeyekubika pamusoro pepakati-yakanyanya kupisa kwemaminitsi maviri kusvika matatu, wozoshandura, kubika kweminiti imwe chete kana maviri, wozobvisa pani kubva pakupisa uye rega kupera kwekupisa kupedza kubika hove. Itai mapepa akareba mairi kusvika kumatanhatu kubva kumucheto wokutanga, uye chengetedza kupisa kusvika pakati uye kupira kwemaminitsi mana kana mashanu kwenguva refu.

Frying Fish

Nehove yakadzika inowanzokanganiswa, uye inononoka ichidarika mumafuta 375 F uye yakabikwa kwemaminitsi mana nechepamusoro, kutendeuka kamwe uye zvakanyatsonaka. Paunopisa, kuchengeta mafuta ekupisa kunokosha pakuzadzikisa kunze kwechirwere ichocho. Kazhinji zvinotora maminitsi gumi kuti zvibike pamasendimita ehupamhi. Kungofunga kuti hazvizoputi, tanga kuongorora hove pamaminitsi manomwe kusvika masere. Kupisa mhepo ndiyo imwe nzira iyo mutemo uyu usingashandisi-kana iwe uchinge uita hove dzako, chengetedza kubvuma kubva pamaminitsi manomwe. .Hazhinji zvinotora maminitsi 10 kuti zvibike nehupamhi hwehupamhi. Kungofunga kuti hazvizoputi, tanga kuongorora hove pamaminitsi manomwe kusvika masere. Kupisa mhepo ndiyo imwe nzira iyo mutemo uyu usingashandisi-kana iwe uchinge uita hove dzako, chengetedza kubvuma kubva pamaminitsi manomwe. Kuita chokwadi kuti hausi kuzowedzera pani ndeimwe nzira yekuchengetedza kutonhora kuri kutarisa.

Steaming Fish

A bamboo steamer inokura zvikuru kana iwe uchida nzira iyi yekubika hove. Kuti uwedze hove , isa mvura kana chigadziko muhomwe huru uye uwedzere kuisa zviyo-chimwe chinhu kubva kumamoni kusvika kune ginger chichashanda. Uyai nemvura kune imwe simbi, isai hove mumoto (s), uye gara pamusoro pemvura inoita. Usarega mvura ichitsva; izvi zvichapedza hove iyo nokukurumidza ichiita kuti ifukidze mumasekondi.

Poaching Fish

Nehove inowanzosungwa mumvura inofadza inonzi court bouillon , asi inenge inenge chero ipi zvayo inonhuhwirira yemiriwo kana yemiriwo inogona kushandiswa mumvura inosvibisa. Pane mutemo mumwechete unokosha wekudzivirira: Usarega mvura ichise! Mvura yacho inofanira kunge isina kumira. Kana iyo mvura inopisa kunze kwehove ichakurumidza kukurumidza.

En Papillote

Kubika hove yakaiswa mumapuranga echinyorwa kana mbiru ndeye nzira inoshamisa yekuwana mhinduro dzakanakisisa kubva kune hove dzako. Iyo packet inobata mukati mehutema, inonyanya kuratidza, uye inochengetedza nyama yakaoma. Tevedzera mirayiridzo yekunyora uye yekubika. Iyo mapeti inogona kubikwa muchoto kana pane grill.

Microwaving Fish

Muchivhinga chinonzi microwave chichabika hove zvakanaka chero bedzi iwe uchitevera mitemo mishomanana. Kutanga, iva nechokwadi chekuti iwe unofambisa hove pakati penguva yekubika kuitira kuti hove ibike kunyangely. Kana zvikwangwani zvacho zvisingakoshi, peta zvikamu zviduku pasi pemumwe nemumwe kuitira kuti hove ive yakaenzana nehupamhi hwese. Uye nguva yakamira yakakosha zvikuru-rega ndiro igare apo zvokudya zvinopedza kubika.

Slow Cooking Fish

Iwe unogona kunge usingafungi nezvekushandisa mbatya kana uchibika hove, asi kune dzimwe nzira dzakabudirira mapeji. Vazhinji vachadaidzira kuwedzera hove kumucheto kwekubika nguva kubva pakusana kwepamusoro, imwe-masendimita mashove ehove achabika mukati rehafu yeawa. Iva nechokwadi chekutevera zvakanyatsonaka mirayiridzo yekufemera kana uchibika hove muchitokisi kana kunonoka cooker. Iyo yakadzika, inonaya, uye inononoka kupisa yakakwana yekubika salmon inononoka, yakanyorova, uye inonakidza, seyiyi ye salmoni yekodekisi ine caramelizedii eiii netikariti . Uye, chokwadi, isu tose tinoziva kushandisa shingaiki mucheki kuti aite soup, saka sei usina hove yekusvuta ?

Usaiputira!

Nemhaka yokuti hove dzine zvinyorwa zvishoma zvakanyanyisa uye mafuta, zvakanyanyisa kana zvikabikwa. Ichokwadi chekuzvipira kuedza kuongorora kana hove dzinoputika. Isai simbi kana thivha zvinyoronyoro muchikamu chikuru chehove uye shanduka. Nyama inofanira kuve yakasununguka uye inotanga kuparadzana pamwe chete nemagariro.

Pane kuenzanisa kwakakosha pakati pehove yakagadzirwa zvakakwana uye hove dzakabikwa. Hove kazhinji inotora maminitsi gumi kuti iite machira ehupamhi. Kungofunga kuti hazvizoputi, tanga kuongorora hove pamaminitsi manomwe kusvika masere. (Kutsiva ndiyo imwe nzira iyo mutemo uyu usingashandisi-kana iwe uchinge uchinge uita hove dzako, chengetedza kusava nehanya kubva pamaminitsi manomwe.) Pamigumisiro yakanakisisa, kubika hove kusvikira yava kuda kuitika, zvino bvisa pani kubva pavuni, microwave , stovetop, kana grill uye rega iimirire maminetsi mashomanana kuti apedze kubika. Iyo pani icharamba ichipisa kana ichibviswa pamoto unopisa, uchiramba uchibika hove kwemaminitsi anoverengeka.

Humwe hove, kunyanya tuna uye salmon, inogona kushandiswa pakati pevasingadi, zvinoreva kuti mukati machecha zvicharamba zvakasimba uye kwete chikafu. Chisarudzo chacho chinongobva pane zvaunoda.

Best Fish Fish Recipes

Uine ruzivo rwose uye unyanzvi hwekubheka wawakadzidza, uchaziva unyanzvi hwokubika hove pasina nguva. Saka zvichida kupa mapoka akasiyana-siyana edza, semon lemon salmon pasta , iri nyore kudya-kudya umo maimu, maeeks, bell peppers, uye ded weed inopisa muto. Kana kuti hove yakagadzirwa nehove sandwiches , nebhekoni uye mupfumi ane pfuma inogadzira hove yakagadzirwa zvakakwana. Kwete kusvika pakadzika zvakadzika? Iyi mahove ehove-yakabikwa yakabikwa neCornflake crumbs, zvichiita kuti crispy yakatumbuka. Anonakidza nemuchero we tartar muto.