Ihove yakachena uye cilantro : inoratidzika kunge yakave yakagadzirwa kune imwe, uye ichi ndiro chipupuriro. Kushanda, anonisi, garlic, uye jisi juice zvose zvinopa muganhu unonaka unoshambaidza hove mune mutsva, wakanaka, wakanaka.
Iyi kamukira chinhu chiduku chiduku chekudya cheMexico; Zvokudya zvakabikwa hazvisi zvose zvinowanikwa munyika iyoyo (mavhiri anoshandiswa kushandiswa chete panguva dzinokosha), uye cilantro pano yakabikwa, iyo isiri nyore. Miriwo inorasikirwa nehuwandu hwehupamhi hwekunhuvira kwayo uye kunhuhwirira nekupisa kukuru, asi munyaya ino kune cilantro inopfuura yakakwana mundiro yekuita iyo. Kusiyana nezvinofanirwa nevanhu vakawanda, cilantro stems inonaka sezvinoita mashizha emiti-uye tinoshandisa zvose zviri mundiro iyi.
Zvamunoda
- 1 guru bunch of cilantro
- 1 ekiiiii
- 3 clove elicyo yakachena
- 3 tablespoons echokwadi chaiyo
- 2 makapu (1/2 litre) ye crema yeMexico kana mukisi wakasviba
- 2 teaspoon munyu
- 4 tablespoons itsva-yakasimbiswa
- Mexican lime juice
- 2 uye ½ mapaundi (zvishoma zvishoma 1 kilo) white fish filets (tilapia, grouper, chete, swai, nezvimwewo)
Nzira Yokuita Izvo
Tora ovuni yako kusvika ku 375F / 190C kuitira kuti inogona kugadzirira mberi apo uri kugadzirira zvigadzirwa.
Shamba cilantro; bvisa uye usiye midzi. Shingairira cilantro nesimba (kana kuti mutevedze mumashizha e-salin spinner) kubvisa mvura yakawanda sezvinobvira. Gadzirai, zvose zvinokonzera uye mashizha pamwe chete. Gadzira mamwe mashizha ose kuti ushandise sekunaka padiro rakapedzwa, kana uchida.
Chop the onion uye garlic. Gadzira chiduku cheeiii, kana uchida, uye ugoisa ne cilantro yakachengetwa yekugadzirisa.
Sungunusa bhotela muchikwata chepakati-skillet. Sautee anikisi yakakoswa uye garlic muhotela kwemaminitsi mashanu, achikurudzira kazhinji, kusvikira anyanisi echitsvaga, asi haasviki.
Isai sauteed anyanisi uye garlic, kirimu, munyu, juisi juisi, uye cilantro yakagurwa kuva blender. Nzira kusvikira iwe uine ruvara rwemafuro.
Gira girazi girazi kana simbi kubika ndiro. Isa nzvimbo dzakachena dzehove mafiritsi mundiro mune imwe chete. Dururira muto mutsva pamusoro pematafura. Shandisai futi imwe neimwe kuitira kuti imwe muto inopinda mukati pehove, pakati pefetti uye kubika ndiro.
Bika, rakafuridzirwa, kwemaminitsi makumi maviri nemashanu. Nguva yekugadzirira ichasiyana maererano nehupamhi hwefayiti; Cherechedza ndiro yako kuitira kuti hove irege kudarika. Hove inoshandiswa apo inogona nyore nyore kutarisana neforogo.
Tora hove yako inonaka mu cilantro sauce kubva muchoto uye shandisa spatula kuti uidye pane mahwendefa ega. Shongedza mumwe nomumwe anoshumira nechinguva chiduku che cilantro uye anyezi, kana uchida. Shandisa hove dzako nemucheka mutsvuku kana mutsvuku kana mbatata yakabikwa.