Iyo Niçoise saladi inonakidza, yakagadzirwa saradi inosanganisira tuna, mbatatisi, mazai akaoma akaviriswa , maorivhi, uye nyemba.
Anchovies chimwe chinhu chinokosha, asi ini handizivi kuti munhu wose anonzwa nenzira imwechete pamusoro pavo. Sezvo zvakadaro, ndakabatanidza anchovies mukupfekedza kwavasingazooneki, asi iwe ucharamba uchinge wava kunakidza.
Iwe unogona, zvechokwadi, kushanda zvipfeko zvakakwana zveanchovy pane saladi, sezvinoitwa netsika, kana kuvasiya zvachose kana iwe uchifanira.
Kuti uverenge zvakawanda pamusoro peFrench iyi bistro classic, ona: Maitiro Okuti Aite Nicoise Salad
Zvamunoda
- Nokuda kweSaladhi:
- 1/2 pound white mbatata (scrubbed)
- 1/4 pound tsvina yebhinzi (yakagadzirirwa)
- 4 akaoma mairi mazai (peeled uye akaparadzana)
- 1 huru (12-oz.) Ine tuna (yakanatswa)
- 2/3 mukombe wakaporesa-wakaporeswa wakaisa maorivhi matsvuku (eg Kalamata)
- 4 makapu saladi miriwo (zvichida mwana mashizha kana michero yakawanda yakabvarurwa muzvimedu zvakasimwa)
- Nokupfeka:
- 1/2 mukombe inowedzera mhandara maorivhi omuorivhi
- 1/4 mukombe wakareruka vhiniga yewaini
- 1 tablespoon Dijon masitadhi
- 2 clove matsva egarisi (yakasvibiswa)
- 3-4 anchovy fillets
- Kosher munyu kunonaka
- Pepper tsvina pasi kuti inwe
Nzira Yokuita Izvo
- Uya nehari yewaini yakarungwa kunwa. Iwe uchakwira mbatata kwemaminitsi makumi mana, wozobvisa nekapu yakagadzirirwa, kunyura, kusuka uye kuumisa uye woatema muhafu. (Siya mvura mumvura, kunyange zvakadaro iwe uchishandisa kuvhara maharishe emavara munguva pfupi.)
- Pisa skillet nemafuta mashoma kusvikira yava kupisa, zvino isai mbatata yakakanyiwa mupani, bvisai pasi.
- Regai vabike kweminiti kana maviri kusvikira mbatatisi isati yanyorova, zvino ibvise kubva pani uye uende kune imwe ndiro. Dzokai neKosher munyu uye muise parutivi.
- Dzorera mvura zvakare kumota, uye wedzerai mbeu dzebhinzi. Blanch kwemaminitsi maviri, zvino shandisai uye muvhunduse iwo ndiro yemvura yechando kana kungosuka nemvura ine mvura inotonhorera kuti murege kubika. Zvadaro gadzirai uye muomesese nemapepa emapepa uye muise pamagetsi. (Usavarega mumvura yekushambidza kwechando kana ivo vachava mvura.)
- Gadzirai mafuta, vhiniga, masardard, garlic, anchovies uye chives yakakodzwa mu blender. Purogiramu kusvikira yakashata. Nguva yekuravira neKosher munyu uye mutsva wepasi pevhu. (Anchovies iswaya, saka iwe unogona kunge usingadi mimwe yakawanda yemunyu.)
- Isa muradhi miriwo muhari. Dzadzai mahwendefa maviri ezvokupfeka uye musvetese kuti mupfeke. Bvisa chero upi zvake hupfeke. Zvino ronga magidhi pamashizha mana ekushandira kana ndiro imwe huru. Ipa zvikamu zviduku zvembatata zvakaenzana, uye mativi akafukidzwa akatarisana.
- Bvisai mazai emuchero uye matamate mune zvakakwana kupfeka kuti muzvigadzire, uye muzvigadzirire pamashandi kana platter.
- Zvino gurai tuna uye uiise pakati peplate. Gadzirai mazai akaoma akabikwa, uye gadzirai neparsley itsva uye mushumire.
Cherechedza: Panzvimbo yevirgarigrette, unogona kushanda ya Nikoise saladhi nearlic aioli .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 720 |
| Total Fat | 44 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 289 mg |
| Sodium | 670 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 6 g |
| Protein | 49 g |