Chiles rellenos (literally, stuffed peppers ) ndeimwe yezvinyorwa zvekudya zveMexico zvinowanzopa. Zita rendi inowanzoshandiswa muchizhinji (ose mazwi anoguma mu s ), asi kushumira nguva dzose nguva dzose kunosanganisira pepper imwe chete.
A chile relleno yekuzadza kazhinji inosanganisira cheese chete (zvichiita kuti zvive zvakanaka kune vekudya kana kuti vanhu vanorega kudya nyama panguva yeLent, somuenzaniso), asi inogona kuva chero chinhu chipi nechipi. Iwe unogona kuisa pepper yako ne picadillo, shredded chicken, tuna hove, mahairi akanyanya kudya, kana chimwe chinhu; zvose zvichava zvinofadza.
Pano iwe uchanodzidza matanho ose ekuita chiles rellenos -kukuru batch, tingawedzera. Basa racho rinogona kuoneka sechinhu chinotyisa pakutanga, sezvo chikafu ichi chiri basa rakaoma, asi hapana matanho acho anonyanya kuoma. Zvibvumira nguva shomanana yakawedzerwa nguva yekutanga iwe unovaita; pane imwe nguva inotevera, iwe uchaziva chii chaunotarisira uye chiles yako ichauya pamwe chete nyore nyore.
Iyi kamukira ndeye Chelsie Kenyon
Zvamunoda
- 2 pound yakakura yakakangwa uye yakasanganiswa
- tsvina yakachena chiles (poblano kana Anaheim inoshanda zvakanaka) *
- 5 mazai makuru, yakanyungudutswa, akaparadzaniswa kuva vatsvene uye yolks
- 1/4 mukombe wechipfu hweupfu hwegorosi (hunobatsira asi unogona kusarudza)
- 1 pound yakatswa kana shredded
- queso blanco, Mexican Manchego, kana Chihuahua cheese , kana shredded chicken,
- nyama picadillo , kana imwe kuzadza
- Mafuta ekutsvaira (akakwana kusvika pakadzika kwemasentimita maviri mukapu yako yekutsva)
- Mhangura yemunyu
Nzira Yokuita Izvo
* Kana mavara matsva asiripo, shandisa makedheni akazara mavara matsvuku.
Inobata chiles pane moto unopisa kana pasi pe broiler pamusana wekupisa. Shandisai tambo kuti muvashandure dzimwe nguva, kunyavira kusvikira hombodo dzave dzakasviba uye dzakatsva .
Kana ganda rePeppers richikwanisika uye rakasvibiswa, bvisa kubva pakupisa uye uite kuti vadzike kutonhorera kwemukati kuitira kuti usazvipisa. Svetesa ganda kubva kunezizi dzakatsvaira, kuchenesa minwe yako kana ikava yakaoma. (Cherechedzai: Musasuka peppers pachavo , sezvo iwe uchange uchishambidza zvakawanda zvekunaka kwavo.) Chenjerera kuti usabvarura chile uchiriona.
Bvisa mbeu (chikamu chinonyengera): Pepper yakakangwa yakanyanyisa uye yakaoma, uye inobvarura nyore nyore. Iwe unozoita rutivi ruduku kune rumwe rutivi rwechile, anenge 2 kusvika ku3 masendimita masere, rakakura zvakakwana kuti uwane kapu mukati. (Usanonoka kushandura misodzi iripo, kana pane imwe!) Njokai iyo mupuni mupepuru uye nyatsotsvaira mbeu nemukati mutsvuku, muchiedza zvakaoma sezvamunokwanisa kuti musabvarura nyama.
Zvinyorwa zvechiles : Isa chidimbu chechizi kana kuti spoonful yekuzadza mu pepper imwe neimwe; shanda zvishoma nezvishoma, zvinofadza, uye pasina kumanikidzira. Kana chidimbu chechizi kana spoonful yekuzadza chakakura kwazvo, chengetedza pasi kusvikira ichikwanisa mukati. Usapfuura-kuisa chile; Iva nechokwadi chokuti mapepa akazaruka epepuru achiri kusangana pamwe chete.
Puri pepper . ( Cherechedzai: danho iri rinofanira kushandiswa, asi rinogona kubatsira zvikuru kana iwe uchinetseka kuwana dhivha yevha inonamatira chile Edza kuvaita pasina danho iri pakutanga. ) Isai hafu yefurawa pahote huru. Isa chile paupfu uye usiye imwe yose yeupfu kumusoro. Bvisai munwe wako kumativi ose pamusoro pepilpiti kuti uone kuti yakanyatsoputika, uye guruva kubva pane upfu hwakasara (pepper inofanira kunge ine chigadziko chakapfumiswa cheupfu) uye isa chile kunze. Dzokorora izvi nenzira imwe neimwe ye pepper.
Gadzirirai batter : Nokuda kwebheteri iri nyore, chikwapu mazai vatsvene muhombodo yakatsva kusvikira vasimba. Dzokorora muchidimbu mazai evha uye zvinyoronyoro uye zvinyoronyoro muzvipinza muvatsvene vakarohwa nechinoti munyu.
Dzai uye gadzirai chiles : Pisai mafuta. Edza nayo nedonhwe rekurova musati waisa chile yose mukati; kana dhesi yacho ichitsiva uye ichikwira kumusoro, ndiyo kutonhora kwakakodzera. Kana iyo inonyura, mafuta haagadziri; regai zvipise zvishoma.
Kana imwe mafuta ichipisa zvakanyanya, unogona kupisa jasi rako uye fry tsvina yako. Rimwe pane imwe nguva, tora chiles ne stem uye tsigira pasi neminwe kana spoon. Dhadza peji yakasvibiswa mubatter, uye nyatsoisa kune iyo inopisa mafuta kusvika kune fry. Ivhara kweminiti kana maviri, uchiitenderera kusvika hafu kusvika kune frying kusvikira batter iine tsvuku dzegoridhe tsvuku.
Bvisa chile kubva mairi uye uite kuti zvidimbuke pamapuranga mapepa kusvikira mapepper ose ave akaomeswa.
Shumirai chikafu chinonaka che rellenos pakarepo nemucheka mutsvuku kana mupunga weMexico, mbesa, kana mbeu dzakabikwa.
Yakarongedzwa naRobin Grose
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 488 |
| Total Fat | 32 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 266 mg |
| Sodium | 887 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 31 g |