Tacos inhengo huru yezvokudya-mazadziro uye zvigunwe zvinoshandiswa zvachose, zvinodhura, uye munhu wose anozvifarira. Asi dzimwe nguva vanogona kuva vakaoma kudya zvakanaka, uye kana mune boka revanhu, vanogona kuva dambudziko rinopfuura ravanofanira. Mumatanho mini mini. Izvi zvinokwezva zvakakosha zvinokurudzira zvine zvose zvinofadza iwe unofarira, asi zvakawanda, zvakanyanya. Kunyanya, sezvo vanogona kudyiwa nekumwa kamwe, havazoiti mhepo.
Sezvakaita tacos yakakura-siyana, shandisa izvi sezvaunoona zvakakodzera. Shandurai nyama yevhu muvhu, shandisa chezi kana nyemba, kana kuti tsvina ye crema ye avocado. Shumira nemamwe anofara Tex-Mex ndiro sa guacamole uye margaritas .
Zvamunoda
- 1 mazambiringa matori (akachekwa uye akaderedzwa, anenge 1/4 kusvika 1/3 mukombe)
- 2 tablespoons onion (duku-diced)
- Zvichida: 1/2 duku
- jalapeño pepper (duku diced)
- 1 duku garlic clove (minced)
- 1 teaspoon fresh lime juice
- Munyu uye pepper
- 6 hupfu hwehupfuti (kwete burrito-size)
- 3 maspuniji yemiti, canola, kana maorivhi
- 1 pound rinonamatira pasi nyuchi
- 1 (7 kusvika ku8-ounce) inogona picante sauce (kana kuti red salsa)
- 2 maspunikiti chili yeupfu
- 1 teaspoon pasi cumin
- 1/4 kapu ye crema kana mukaka wakamu
- 2 tablespoons matsva macilantro mashizha
Nzira Yokuita Izvo
- Preheat oven to 350 F.
- Ita pico de gallo: Shandisai tomato, onion, jalapeño, garlic, cilantro, uye lime juice. Nyaya nomunyu uye pepper uye simbisa.
- Shandisa 3-inch cookie cutter kuti ucheke 4 taco shells kubva kune rimwe tortilla. Chengetedza zvimedu uye gadzira zvigunwe zvekugadzirisa crispy ye saladhi kana mashupa . Unopisa maruva emvura kwemaminitsi gumi kusvika kumakumi maviri, akavharwa, mune microwave, kana kuputira mumapuranga uye kupisa mukati mevheni inotonhora kusvikira wapera. Shandura mativi maviri emudumbu mumwe nomumwe mudiki kushandisa 2 mashupuni emafuta uye musvina munyu, muchiichengeta uye muchidziya mukati. Dhinda mukati mokuvhura kwemin mini muffin tin. Dzokorora pamwe nemagetsi ane gumi gumi nemana, zvishoma nezvishoma kuchenesa kana zvichidiwa kuti uchengetedze. Usarega maruva acho akaoma.
- Dzokorora nemusi wechipiri muffin tin kana dzokorora mushure mekubika kubika kwekutanga kwe mini taco shells kweyese ye 24.
- Bika kwema 10 kusvika ku12 maminitsi kana kusvika zvisingasviki.
- Munguva iyi, kupisa gorosi rakakura pamusoro pepakati mukati. Wedzera 1 teaspoon yemafuta inoteverwa nenyuchi . Pheka, kuputika kuita zviduku zviduku, kusvikira usisviki. Shandisa puni kuti ubudise chero mafuta akawanda.
- Wedzera picante muto, chipuka chechiini nekumini. Nyaya nomunyu uye pepper uye simbisa. Simira kwemaminitsi anenge mashanu kusvika ku10, kana kusvika musuhu isanganiswa haisisiri mvura. Idya zvekudya.
- Wedzerai spoonful heaping yechingwa chechingwa kune imwe tortilla shell yakateverwa nedhilop ye crema, pico de gallo, uye sprig of cilantro. Kushumira uye kufara!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1126 |
| Total Fat | 33 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 55 mg |
| Sodium | 2,439 mg |
| Carbohydrates | 161 g |
| Dietary Fiber | 13 g |
| Protein | 43 g |