Chikafu chinonaka chinoputika chakabikwa uye chinoshandiswa mune chikafu chinodyiwa chechingwa-ndiro yechitarisiko chakaisvonaka. Uyu ndiwo mutambo wepamberi usingatombofadzi kufadza.
Zvamunoda
- 1/2 mukombe margarine (kana bhotela)
- 2 cans chikafu
- rinopisa nemvura (6-1 / 2 ounces rimwe nerimwe)
- 1/2 mukombe chingwa chingwa (unseasoned)
- 1/2 mukombe Parmesan cheese
- 10 clove
- garlic (yakawanda kana zvishoma kutora)
- 1 ekiiii (diced; yakawanda kana zvishoma kuti itadze)
- 1 dash
- Worcestershire sauce
- 1 dash Tabasco hot sauce
- 1 chingwa chisina kukwana (6-inch round); sourdough inoshanda zvakanaka;
- Kurumbidzwa: parsley yakakonzerwa yekunakirwa
Nzira Yokuita Izvo
- Preheat oven kusvika 350 degrees F.
- Slice kumusoro kubva kumativi echingwa uye kuchengetedza. Kushandisa sevha yakagadziriswa, kunyatsocheka kunobvisa mukati mechingwa, zvichisiya 1 masentimita echingwa kumativi ose mukati, kugadzira ndiro yekuti chidimbu chidimbuke. Reserve bread chunk innards uye chifukidzo chekushandisa semashiri.
- Sakanidza margarine, mitsvuku, zvingwa zvechingwa, Parmesan cheese, garlic, onion, Worcestershire, uye Tabasco michero pamwe chete kusvika pamwe.
- Dururirai mukana wechinwiwa muchingwa chechingwa. Isa chingwa chingwa pabhaka. Bika rakafukurwa kwemaminitsi makumi matatu nemakumi mana. Rega zororo kwemaminitsi gumi nemashanu, ndokusasa parsley yakasanganiswa uye ushumire.
- Sezvo vashanyi vako vachidya tsvina kubva mukati membiro, unogona kubvarura kana kubvisa zvikamu zvebiya pachayo kuti ushumire. Iyo ndiro ndiyo yakanakisisa chikamu, sezvo inowanzoguma ichidzvinyirira kunze, asi yakasvibiswa nekumhanya kukuru mukati. Shandisa pfungwa iyi nekipi yakabikwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 192 |
| Total Fat | 9 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 18 mg |
| Sodium | 554 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 1 g |
| Protein | 11 g |