Izvi zvinonaka zvinokonzera broccoli zvinokonzera kushandiswa kwakanyanyisa kana chikamu chekudya. Inogona kushandiswa mumutsetse nevha yakakangwa kumusoro kwebrunch, kana panzvimbo ye cornbread kana muffin pamwe chete nesobho kana chikafu. Vanogadzira chimedu chikuru, chakanyoroveswa mumhepo inodziya marinara kana kuti yakagadzika yogurt dip. Kana kuti inogona kugadzirwa zviduku zvakatenderedzwa uye yakagadzirwa nedharop yemheche yembudzi chese kana chidimbu chesaumisi inopfungidzirwa kuti inyekwe. Kana iwe uchida mapekeki akanaka, iva nechokwadi chekutarisa zvakare recipe yeChing Pancakes inonaka.
Kubika Zvishandiso Zvinodiwa: Garlic chigadziro, mucheki wemucheki, kubhadhara, mapikisi ekuenzanisa, zviyero zvekuyeresa, mukombe wekuyeresa mvura , blender (imwe yekuedza: Blendtec Designer Series 625 ), magetsi kana stovetop griddle kana huru nonstick skillet (Edzai Presto Cool Touch Electric Griddle kana Swiss Diamond Double Burner Griddle ), kushandura spatula
Zvamunoda
- 1 cup broccoli florets (mutsva)
- 1 clove garlic (minced)
- 1 shallot (coarsely chopped)
- 1 kapu yose-chinangwa choupfu
- 1 teaspoon baking powder
- 1/2 mukombe wemukaka (wakakwana)
- 1 egg
- 1 tablespoon parsley (yakatsvawa yakatswa)
- 5 chives chives
- 1/2 teaspoon munyu (Kosher)
- 1/8 teaspoon mutsvuku
- Butter, yegriddle kana pani
Nzira Yokuita Izvo
- Isa gorokoti, garlic, uye shallot mu blender uye utumidze kusvika zvanyatsochekwa. Wedzera upfu, hupfu hwebibiki, mukaka nezai. Mhanyai blender pane mideji kusvika kusvika zvese zvinosanganiswa zvikabatanidzwa kuva batter yakaoma. Wedzerai parsley, chives, munyu uye pepper uye musvike kusvikira parsley isanganiswa mubatter.
- Sveta skillet kana griddle uye kupfeka kubika pamusoro nebhokisi. Spoon inenge 2 mashupuni akabatanidza kwepakani rimwe nerimwe pane griddle. Ivhara kwemaminitsi matatu, kusvikira pasi pasi zvisingasviki, uye flip uye kubika kwemaminitsi maviri zvakare. Tumira kune chigamba chemapepa chakakonzerwa nekaputi uye ugare uchitonhora pasi pekudzivirira kwealuminium kusvikira zvose zvepakake zvigadzirwa. Shumira ushamwari kana kutonhora.
Cherechedza: Kuti uwane dipiti yakanakisa, shandisai imwe kapu ye yogurt yakachena ne 1 teaspoon minced fresh chives, 1/4 teaspoon garlic powder uye 1/4 teaspoon kosher munyu. Sakanidza zvakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 136 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 37 mg |
| Sodium | 545 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |