Iyi iri nyore Tri-Tip Steak recipe inoshandisa marinade iri nyore asi inonaka, inoteverwa nehutsva hunopisa nekukurumidza pamusoro pegrill kusungira mukanaka. Shandira iyi steak sechikwekwe chikuru kana mu saladi, sandwiches, uye wraps.
Zvamunoda
- 3 pounds bheef tri-tip steaks
- 1/4 mukombe
- white vhiniga
- 1/4 mukombe wemafuta yemafuta
- 1/4 mukombe soy sauce
- 2 clove garlic (minced)
- 1 teaspoon tsvuku tsvuku
- Pinch salt
Nzira Yokuita Izvo
- Sungai marinade zvinoshandiswa mumudziyo muduku. Sungai zvakanaka uye mudururire mubhagi rinoshandiswa. Wedzera tatu-tip uye tione kuti yakaputirwa zvakanaka. Uchishandisa mbambo, nyatsotora steak pamusoro penguva shomanana mu marinade. Shingira bhegi uye regai steak marinate kwemaawa maviri kusvika ku6.
- Preheat grill for high heat. Bvisa ma -ste-tip steaks kubva kuma marinade uye tora marinade. Itai steaks pane moto unopisa. Yeka maminetsi gumi nemaminitsi gumi nemashanu, kutendeuka kaviri pane imwe nguva yekubika kuti uwane kunyange kutsvaga. Bvisa steaks kana vachinge vasvika vachida kupa.
- Zorora zororo kwemaminitsi mashanu kusvika ku10. Iva nechokwadi chetende nea aluminium pepi kana nguva yacho yose yakareba kupfuura maminitsi mashanu, kana kuti iwe wakamirira zvimwe zvinhu kuti zvive pane grill.
- Slice katatu-mazano pamusoro pezviyo muzvikamu zviduku uye mushumire neaunofarira mativi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 616 |
| Total Fat | 33 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 17 g |
| Cholesterol | 203 mg |
| Sodium | 820 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 69 g |