MuchiGiriki: πάστα ελιάς, yakanzi PAH-stah el-YAHS
Izvi zvakasanganiswa nemiti yemiorivhi, garlic, mafuta, uye vhiniga yakapinza uye yakawanda inopararira zvikafu, chingwasticks, uye miriwo, uye yakanakira kubudisa zvakanakisisa muOuzo kana waini.
Zvamunoda
- 3 makapu akaiswa muKalamata (kana maorivhi matsvuku)
- 3 teaspoon mafuta omuorivhi (extra virgin)
- 3 teaspoons e
- Balsamic vhiniga (kana kuti yakaisvonaka waini
- vhiniga )
- 1 kusvika 2 clove yegariki (grated)
Nzira Yokuita Izvo
Itai zvose zvinoshandiswa mu blender uye musanganise kwemaminitsi mashomanana kusvikira musingaregi. Iyo peta ichave yakanyanyisa granular.
Shingai seyeze neOuzo kana waini, pamwe chete nechered rusks, chingwa chakakanyiwa, chingwasticks, uye / kana michero yakaoma. Kubhadharira kunogona kushandiswawo sekugadzirira hove, kana kuti kubvisa.
Cherechedza: Rongedza chiyero chevhiniga kuti unye. Classic olive paste ine mhete, tart tast.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 130 |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 492 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |