Shandisai chikafu chinonaka uye chakareruka chakabikwa nemapatatisi uye saridhe yakakandirwa. Shandisa chikafu chinokambaira, mahudyu, gumbo remakumbo kana makumbo ose, kana kupatsanura mazamu kuti uite chikafu chinonaka.
Kana uine basil itsva uchitarisa kugadzira pesto yako kubva pakutanga. Zviri nyore uye zvinonaka pane zvakachengetwa. Onai nyore nyore kutevera mirayiridzo yebhailini yakagadzirirwa yepasil pesto uye sipinashi pesto kusiyanisa pasi pekamukira.
Zvamunoda
- 1 huku, inenge mapaundi 4, yakapetwa, kana anenge mapaundi makumi mana emakungu
- 4 tablespoons yakagadzirwa pesto
- 4 makuru clove garlic, yakagadzirwa zvakanaka
- juice ye 1 mumon, kana nezve 2 punijions mutsva wemutimu
- 1 tablespoon mafuta omuorivhi
- 1/4 mukombe shredded Parmesan cheese
Nzira Yokuita Izvo
- Torai 9-na-13-na-2-inch kubika ganda nemafuta uye ipapo girai mafuta.
- Tora mafuta akawandisa uye bvisa ganda kubva mumukoko, kana uchida. Fukidzai zvipukanana zvinyoro zvishoma nekwesheti munyu uye mutsva wepisipi mutsva uye ugare munzvimbo yakagadzirwa.
- Gadzirai pesto, garlic, uye juisi yemononi; bvisai musanganiswa pamwe chete pamusoro pemakumbo enyama. Dhavhara pani zvakasimba neshinda uye refrigerate kwemaawa 1 kusvika ku2.
- Heat oven to 375 F.
- Bvisai chidimbu uye mudonhedze mazamu ehuchi zvishoma nezvamafuta omuorivhi. Bika muvheni yependi yakapetwa kwemaminitsi 55 kusvika ku65, kana kusvika chika chibika. Majisi achamhanya zvakajeka kana huku yakarohwa neforogo. Izvo zvisingasviki kutonhora kwakachengeteka kwekuku 165 F (USDA Guidelines).
- Fukidza ne shredded kana grated Parmesan cheese uye rambai muchibika kwemaminitsi maviri kusvika ku3 kwenguva refu.
Optional Homemade Pesto
- Gadzirai makapu maviri easilisi mashizha matsva uye inenge 1/3 mukombe wemapineti mumushonga wekudya. Shandisai mairi 5 kusvika ku7 kuti mucheke bhasiki zvakanaka. Wedzera 1/2 mukombe we grated Parmesan cheese uye 2 maspuniki elicliced garlic uye kupisa 4 kana katatu mamwe. Uine purogiramu inomhanya, wedzisa 1/2 kapu yemamwe mhandara yemafuta emuorivhi mumutsetse wakasimba. Shandura pesto kune imwe ndiro. Ivira uye uwedzere munyu uye tsvaga pasi pepuru tsvuku, sezvaidiwa.
- Chengeta pesto yakachena mumudziyo wakavharidzirwa zvakanyanya mufiriji kwevhiki imwe chete. Kana iwe usiri kuzoshandisa pesto pakarepo. Mafuta mashoma emuorivhi anotonhora pamusoro pesto ichachengetedza kana yakatarisa mutsva uye yakajeka.
- Kusunungura pesto pesto - pasina cheese - mubhadharo isina kuvharidzirwa yegivha kana mudziyo kusvika kwemwedzi 6. Wedzera cheese usati washandisa.
- Sipinachi neBasil Pfupa - Tevera kamukira kumusoro, asi shandisa hafu yemapinashi mashizha uye hafu yebhasiki mashizha.
Iwe Unogonawo Kuda
Ovhiri-Yakabikwa Pesto Chicken
Chicken Yakakanyiwa neBasil neMozzarella Cheese
Basil Chicken Nechipiriso Chekudya
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1261 |
| Total Fat | 69 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 29 g |
| Cholesterol | 384 mg |
| Sodium | 812 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 126 g |