Four Bean Chili is my favorite favorite chili recipe. Chakavanzika chiri kuwedzera mbeu dzakabikwa . Iyi yechina yebhandi inowedzera kushamisa kunoshamisa kwekunaka, kushamisa kwakanaka, uye kunoita kuti chikafu chive kunakidza sekunge ichiita maawa akawanda. Ita pamusoro payo nekamuki uye mamwe shredded Cotija cheese.
Ndinoda kushumira chichi usiku husiku hwechando. Hapana chaicho chiri kupisa. Unogona kuita ichi chikave chinonaka kana chenyoro sezvaunoda. Kana iwe uchida zvokudya zvekudya zvinonhuwira, wedzera jalapeno ye minced kana habanero pepper, kana kuwedzera mutsvuku wakatsvukwa tsvuku kana pepper cayenne. Kana iwe uchida zvokudya zvakashata, ita sora sezvazvakanyorwa.
Zvamunoda
- 2 tablespoons mafuta omuorivhi
- 1 anion (akachekwa)
- 3 clove garlic (minced)
- 1 (15-ounce) inogona kubvisa nyemba
- 1 (14-ounce) inogona kutema tomato (isina kuiswa)
- 1 (6-ounce) inogona kutora tomato
- 3 makapu yemiriwo kana nyama yemombe
- 2 tablespoons chili pfu
- 1/2 teaspoon pasi cumin
- 1/4 teaspoon pepper
- Dash munyu (kana uchida)
- 1 (15-ounce) inogona kuisa nyemba (yakashambidzwa uye yakatswa)
- 1 (15-ounce) inogona kugadziriswa nyuchi (yakashambidzwa uye yakatswa)
- 1 (15-ounce) inogona kusvibiswa nenyuchi (yakashambidzwa uye yakatswa)
Nzira Yokuita Izvo
Muhari huru, kupisa mafuta omuorivhi pamusoro pemhepo inopisa. Wedzerai onion uye garlic; kubika uye kumhanyisa kusvikira nyoro, maminitsi mashanu kusvika kumasere. Ita mukati mehairi yakanyungudutswa, diced tomato, nyanya nyanya, uye 1 kapu yemuzi; kumhanyisa kusvikira mbesa uye tomato paste isha. Funga mumusara wakasara pamwe chete nehupfu yekupi, kumini, pepper, uye munyu kana uchishandisa.
Izvo zvinomhanyisa mumabhandi machena, mavhisi emvura, uye nenyuchi.
Uyai nechidimbu kuti muite; kuderedza kupisa kusvika pasi uye kumira kwemaminitsi 15 kusvika ku20, zvichikurudzira nguva zhinji, kusvikira chichi chakawedzerwa uye chikabatanidzwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 826 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 391 mg |
| Carbohydrates | 147 g |
| Dietary Fiber | 43 g |
| Protein | 50 g |