Funga kuti iwe haugoni kunakirwa soup pane kudya kwakashata kwevgan? Funga futi!
Izvi zvinonaka uye zvizere zvakasvibira zvekudya mapeji ezvokudya zvinoshamisa kugadza nekuputika nemafuta matsva, asi iva nechokwadi chekuti unoshandisa yakanakisisa yehutano uye yakanakisa zvigadzirwa iwe unogona kuwana nokuda kwekanakisisa. Yakagadzirwa kubva kune zvakanakisa zvezvibereko zvinosanganisira tomato, cucumber, tsvuku tsvuku tsvuku, garlic uye mamwe maruva akavekwa (zvichida parsley kana cilantro, sarudzo yako), iri nyore uye iri nyore raw vegan tsvuku tsvuku gaspacho muto yakanakisisa mushure mokubvumira zvigadzirwa zvose kuti uyanane kwemaawa akawanda kana usiku, saka ita izvi zvakanaka kana uchikwanisa. Izvi zvinopa nguva yekupa nguva yekudzikisa zvizere zvehupfumi hwezvinonaka zvayo.
Farira zvako nyore mahara gaspacho muchitonho chekudzivirira kana kuti yakanyungudutswa, uye inakidza gorosi yako yakasviba yepaspacho neparsley yakasvikwa kana cilantro.
Kana iwe usingadyi zvakakwana vegan vekudya kudya, iwe unogona kunge uchinge uchinge uchitonhora hutori hwemaorivhi uye uchisasa gungwa gungwa munyu kana kuti kosher munyu kumusoro, kana kuti, ugoita squeeze ye fresh lime juice isati yashumira kubatsira mavhenekeri chaizvoizvo kuputika. Chimwe chinotyisa chekudya ndeimwe nzira kana iwe usati uri pane zvakakwana vegan diet diet (kana mamwe minced chiles kana uchidya zvakakwana zvakasvibirira). Imwe nzira? Wedzera mune imwe diced avocado kuti uzadze zvishoma, sezvo zvimwe zvigadzirwa zvisinganyatsooneki.
Zvamunoda
- 5 michina yakasvibirira yakakura, yakasarudzwa (shandisa yakanakisisa yepamusoro uye freshest unogona kuwana)
- 1/2 cucumber, yakagurwa
- 1 tsvuku tsvuku tsvuku (yellow or orange inoshanda zvakare kana ichidiwa)
- 2 clove garlic
- 1/4 mukombe mvura
- Dash pepper cayenne, kana kuti kuravira (kusarudza)
- 2-3 tbsp. fresh parsley kana cilantro, yakagurwa
- 1 avocado, diced (optional)
Nzira Yokuita Izvo
- Chokutanga, mu-blender kana purogiramu yezvokudya, unobatanidza tomate yakabikwa, cucumber, tsvuku tsvuku tsvuku, garlic, mvura uye pepayeni cayenne kusvika yakasvibira (kana kusvika kungova zvishoma, kana iwe uchida gaspacho yako ive yakanyanyisa kugadzirwa!) .
- Zvadaro, zvinyorovesa kusvetedza mukana wekuda daced avocado uye parsley yakagurwa, ichikurudzira kubatanidza zvakanaka.
- Kana zvichibvira, gadzirai vegan gazpacho yenyu yakasviba kwemaawa maviri kuti muite kuti mavhiri asanganise uye agadzire nekudzika zvizere.
- Iwe unogona kuda kutora uye kugadzirisa nguva yekudya. Kunyanya kuderera kwekate kana mandimu kana kugunzwa kwemunyu kunogona kubatsira kuburitsa zvinonaka zvakanyanya.
- Shingai veji yako yega vega gazpacho yakasviba kana yakasvibirira uye fara!
Kushumira mazano:
Unoda kuiita yakazara yevgan vekudya? Shingairira pamwe chete nemamwe mavara emvura yakasvibira vegan flax crackers , kana edza ichi chikafu cheguruva cheganganisi , kana kuti, pepa tsvuku yako yepape gazpacho nekusika yakaisvonaka veganji saladhi .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 222 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 0 mg |
| Sodium | 23 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 8 g |
| Protein | 6 g |