Uyu ndiwo marinade anogadzirwa zvakanaka anokwanisa kushandiswa pane huku, nyama yenguruve, nemombe. Yeuka kubvumira marinade kunotonhora zvikuru vasati vashandise pane nyama yakasvibirira.
Zvamunoda
- 1/3 mukombe / 80 mL orange marmalade
- 6 magirai eiii (akachekwa zvakanaka)
- 1/3 mukombe / 80 mL white wine
- 1 tablespoon / 15 mL
- mafuta omuorivhi
- 1 tablespoon / 15 mL cider vhiniga
- 1 tablespoon / 15 mL mvura
- 1 teaspoon / 5 mL Worcestershire sauce
- 1/2 teaspoon / 2.5 mL
- soy sauce
- 1/4 teaspoon / 1.75 mL munyu
- 1/4 teaspoon / 1.75 mL black pepper
Nzira Yokuita Izvo
1. Inwa mafuta omuorivhi muhomwe yepakati. Wedzerai zvinyoro eiii (michena mutsara chete). Iva kupisa mukati mehuni kwemaminitsi maviri kusvikira vaone sechinyoro uye chinopenya. Deredza kupisa kusvika pasi uye kuwedzera marmalade, mvura, newaini yakachena. Simmer kwemaminitsi maviri, ichikurudzira kazhinji kusvikira marmalade yanyunguduka. Wedzera zvisikwa zvinosara uye simmer kwemaminitsi makumi mana. Bvisa marinade kubva pakupisa, svetera munzvimbo dzakasvibirira dzezvinyoro zveeiii uye regai musanganiswa utonhorere kwemaminitsi makumi maviri vasati vashandisa.
Kana mucheka wakanyanya kuwedzerwa, wedzera mvura shomanana yakasanganiswa.
2. Kushandisa, zvingodururira nyama, yemiti, kana nyama panzvimbo yekusarudza. Dya nyama yakatsvuka kwemaawa mana, mazai kwemaawa maviri nemaviri, hove, hove, mishonga, uye nyama panzvimbo yemaminitsi makumi matatu.
3. Marinade inogonawo kushandiswa sebhateti kana yakasarudzwa. Dzoka chikamu chinopisa uye ushandise pazvinhu zvakakanyiwa hafu kubva panguva yekubika.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 30 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 54 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |