Chiedza uye Fluffy Vegan Pancake Recipe

Iwe unogona kuita mapapanki vegan ? Hungu, zvachose! Ichokwadi, iwe unogona kuita zvakanakisisa vegan pancakes pasina mazai kana kunyange mukaka! Iyi mikoko yepancake yakashambadza inoshandisa mukaka we soy (kana chero imwe mhuka yemukaka yemukaka waunosarudza ichashandawo) sechinotsiva uye mugumisiro wakakwana uye chiedza chepascake.

Vamwe vanhu vanofarira kunakirwa kwepancake yakabikwa mune vegan margarine kana kuti vegan benzi panzvimbo panzvimbo yamafuta, saka edzai uye ona kana iwe uchida kusungira margarine mune pani panzvimbo yekubika mapundu ako mumafuta. Ishamwari yedu yakanakisisa yegananasi yegorosi ? Pasi Pano Balance, nekureba kwepfuti. Kokoti mafuta inonhuwirawo zvinonaka apo iwe uri kubika batch ye vegan pancake mavara.

Kana iwe uchida chimwe chinhu kunze kweiyo vegan pancakes, iwe unogona zvakare kuedza iyi recipe ye vegan blueberry pancakes kana recipe sweet vegan pancake nema strawberries . Kana, kana iwe uri kunyanya kufungidzira kuti uedze chimwe chinhu chakasiyana, heano chiyeredzi chikuru chevegan apple pecan pancakes . Enjoy!

Zvamunoda

• 1 cup cup
• 1 supuni 1 shuga
• 2 tablespoons kubika poda
• 1/8 teaspoon munyu
• 1 mukombe soy mukaka (kana chero imwe mhuka yemukaka yemukaka)
• 2 tablespoons oiri yemafuta

Nzira Yokuita Izvo

1. Gadzirai furawa, shuga, kubika mupfu uye munyu mune ndiro huru kusvikira yakavhenganiswa.
2. Sakanidza mumukaka we soy nemafuta uye urove pamwe chete kusvikira batter isingasviki.
3. Drop 1/4 mukombe wekutengesa pane imwe nguva pane moto wakatsvaira griddle, kana gorosi rakanyorova rakaoma pamusoro pepakati-yakanyanya kupisa.
4. Apo mabhuni anooneka pamusoro pepakake, anenge maminitsi matatu, flip, uye gadzira kune rumwe rutivi rweimwe maminitsi maviri.
5. Fadzwa newaini yako yepanki pancakes!

Nutrition Facts:
Rimwe ganda rinopa mairi: Makori: 149, Maoriro kubva kuFat: 50
Zvose Mafuta: 5.6g, 9% Mafuta Akazara: 1.0g, 5%
Cholesterol: 0mg, 0%
Sodium: 58mg, 2%
Total Mahydrohydrates: 22.2g, 7%
Dhiyabhorosi Fiber: 1.2g, 5%
Zvokudya: 2.4g
Puroteni: 3.7g
Vitamini A 0%, Vitamin C 0%, Calcium 22%, Iron 9%, zvichienderana nehuwandu hwekudya kwekoriori ye2000

Kungofanana nekugadzira zvimedu zvekudya zvemanheru? Pano pane zvinomera zvemiti uye vegan mapeji ekudya mapeji okuedza:

• High Protein Vegetarian uye Vegan Breakfast Zvimwe Zvimwe
• Nzira yekuti tofu yekutengesa: 16 pfungwa
• Fat-Free Vegan Apple Banana Muffins
• Best Tofu Scramble Recipes
• Zvinosemesa Tofu Scramble Recipe
• Vegan Pumpkin Scones

Nutritional Guidelines (pakushanda)
Calories	68
Total Fat	4 g
Saturated Fat	0 g
Unsaturated Fat	2 g
Cholesterol	0 mg
Sodium	369 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)