Iyi nzira yekuCroatia Mussels inozivikanwa se dagnje na buzaru kana školjke na buzaru . "Buzara" muchiCroatia chaizvoizvo zvinoreva "gorova," asi buzara-yekubika kubika zvinongoreva kuti mamwe maruva efishfish kana crustacean anogadzirwa nemafuta emuorivhi, waini, garlic, zvimedu zvechingwa nemishonga yakanaka. Panyanyisa, iri nyore mutsara inotora maminitsi makumi mana okugadzirira kubvira pakutanga kusvikira pakupedzisira.
Mussels na buzaru yakafanana nemafuta echiFrench echikepe anozivikanwa sehurles marinières muchiFrench. Enzanisa iyi chiRussia mussels mapepa neCroatia Shrimp Buzara Recipe , iyo chete yechokwadi yakasiyana ndeyokuti shrimp inoshandura mussels mune iri kamukira.
Kunyange zvazvo mussels ari mwaka (mutemo wekare waifanira kudya mussels mumwedzi inotonhora uye mumwedzi iyo iyo ine "R" mumutauro wavo), uchenjeri huripo hunoreva kuti "kukura" mussels yakachengeteka kudya gore rose.
Hove, shellfish, crustacean uye bivalve mapoka anozivikanwa pamwe chete neDalmatian Coast uko kune simba rakasimba reItaly uye zvakasiyana-siyana zvekudya kwegungwa kubva kuAdriatic Sea. Heano kune dzimwe nzvimbo dzeEastern European Fish uye Seafood Recipes . Verenga zvakawanda nezve Drago's Restaurant uye neCroatia oyster mhizha muNew Orleans pano.
Zvamunoda
- 4 pounds mapundu (1 pound pamunhu)
- 3/4 mukombe wemafuta amafuta
- 1/4 mukombe yakachena parsley (yakagurwa)
- 8 clove yakagurwa garlic (kana kuti inonaka)
- 1 1/4 makapu akaoma waini yakachena
- Dash yakawanda gungwa gungwa munyu
- Dash mutsvuku
- 1/2 kusvika 3/4 kapu chingwa chitsva crumbs
Nzira Yokuita Izvo
- Svetura uye gadzirisa 4 pounds mapundu. (Verenga zvakawanda pamusoro pekusarudza uye kuchengeta mussels pano .) "Nendebvu" chinhu chine mvere chiri kutambanudzwa kubva kune rumwe rutivi rwegomba. Itore iyo kubva kune rumwe rutivi kusvika kune rumwe rutivi.
- Muchikanda chakakura chemafuta, shandisa mazai adye, 3/4 mukombe yemafuta, 1/4 mukombe yakatswa parsley, uye 8 cloves (kunyanya kana zvishoma kutora) garlic yakagurwa. Rega ichi chimiro chisimbiswe kusvikira mussels ichangotanga kuzarura. Ita, usapisa kupisa uye uwedzere 1 1/4 makapu akaomeswa waini yakachena, yakaoma gungwa munyu uye mutsvuku wekuda kuvira. Ngwarira kuti urege kupfuura-munyu nekuti mussels kubva mugungwa ane ruvara rwega.
- Rega mabhomba ose azarure, achikurudzira dzimwe nguva. Kana, pamagumo ekubika, chero mapofu haasati avhura, varasa. Dzorera kupisa kumashure kusvika kumusoro kuti upedze kubika pasina kukumanikidza nyama isina nyama. Sakanidza 1/2 kusvika 3/4 mukombe chingwa chitsva mutsva mumukaka, asi unoda kubva pane imwe mvura iripo. Shumira nechingwa chakasvibirira kuti usiye muto.
Pano pane mamwe mapoka eCroatian Seafood:
- Croatian Fish Soup Recipe - Riblja Juha
- Croatian Yakakangwa Carp uye Mbatata Recipe - Sarana i Krumpira
- Croatian-Serbian Salt Cod nePatate Recipe - Bakalar s Krumpirom
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1401 |
| Total Fat | 61 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 34 g |
| Cholesterol | 254 mg |
| Sodium | 1,784 mg |
| Carbohydrates | 88 g |
| Dietary Fiber | 1 g |
| Protein | 110 g |