Nyeredzi Nyuchi Dzvuku neJirasi Rice

Mhando dzakasiyana-siyana dzekudya mwaka ino mupunga unonaka uye nyemba. Mhondi yakasvibirira inosanganiswa nemupunga, tomate, nemiriwo.

Zvamunoda

• 1 tablespoon mafuta yemiriwo
• 1 teaspoon butter
• 1/2 kapu yakasikwa onion
• 1/4 mukombe yakasikwa celery
• 1/4 kapu yakasvibira peputa tsvuku
• 1 inogona (15 ounces) nyemba nyemba, yakanyoroveswa
• 1 inogona (14,5 ounces) inodzwa tomato nemusi
• 1 teaspoon shuga
• 1/2 teaspoon yakaoma mashizha oregano
• 1/2 teaspoon yakaoma
• basil
• 1/4 teaspoon garlic powder
• 1/4 teaspoon pepper
• 1/8 teaspoon munyu
• 1/8 teaspoon hot sauce
• 1/2 kapu yakareba zviyo zvitsvuku jisi, isina kunwa
• 1/4 teaspoon pasi
• turmeric

Nzira Yokuita Izvo

1. Pisa mafuta emavirisoro uye mafuta muhomwe yepakati pepakati pamusoro pekupisa mukati. Wedzerai onion, celery, uye tsvuku tsvuku; kubika, kugara achikurudzira, kusvikira nyoro.
2. Gadzirai mbeu dzakabikwa, tomato, shuga, oregano, basil, garlic powder, pepper, munyu, uye kupisa muto; uyai kumota. Deredza kupisa, uye kumira, kusvinudzwa, maminetsi gumi kana kusvika kusvika pakasvibiswa, zvichikurudzira kazhinji; kuisa parutivi.
3. Cook rice, inotevera mapurisa mazano, pamwe nekuwedzerwa kwekanyoro kumvura yekubika.

1. Shingairira mhepo yakasvibirira yebhandi musanganiswa pamusoro pemupunga.

Nutritional Guidelines (pakushanda)
Calories	1051
Total Fat	13 g
Saturated Fat	3 g
Unsaturated Fat	6 g
Cholesterol	5 mg
Sodium	59 mg
Carbohydrates	187 g
Dietary Fiber	45 g
Protein	52 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)