Hua Juan, kana Flower Rolls, inoshandiswa zvakakurumbira zvikuru pamagetsi emvura mune dzimwe nzvimbo dziri kuchamhembe kweChina. Yakaumbwa semucheka wakaoma weChina, izvi zvinogona kushandiswa uye zvakashumirwa pamwe chete neyese yezvokudya zvekuChina.
Zvamunoda
- 2 mashupuni anoshanda mbiriso yakaoma
- 1 1/2 makapu mvura (lukewarm)
- 1 supuni 1 shuga
- 3 1/2 makapu fodya yose-chinangwa
- 2 maspuniki kubika poda
- 2 maspuniji mvura
- 4 tablespoons sesame mafuta (kana zvichidiwa)
- 1 teaspoon munyu
- Ini ndakasangana
- zvipfeko (zvakagadzirwa zvakanaka, sezvakada)
Nzira Yokuita Izvo
- Isa mbiriso mumudziyo wodira mvura inodziya pamusoro. Itai kuti shuga iparadze. Regai kumire kwemaminitsi gumi nemashanu.
- Simudza upfu muhari. Wedzera mbiriso uye mvura inosanganisa uye utange kufema nokukurumidza. Ramba uchikurudzira kusvikira iwe uine bundu rinobatana pamwe chete uye risina kunamatira kumativi embiya. Rongedza huwandu hwemvura, kuwedzera zvakanyanya kana zvishoma sezvinodiwa.
- Tora mukanyiwa uende kunzvimbo yakasvibiswa, uye ufukidze kusvikira wakanyorova uye kutsemuka (anenge maminitsi gumi). Wedzera zvimwe upfu kana mvura kana zvichidiwa. Dhavhara uye rega zororo kwemaawa 1 1/2. Ita poda pasi zvakare, uye uite kuti igare kwe1 - 1 1/2 maawa akawanda, kusvikira hukura hwave hwawedzera.
- Dissolve poda yakakangwa mumaspuni 2 emvura. Knea muhove nesimba nesimba kwemaminitsi mashomanana, kusvikira yakasununguka zvakare. Tanga kugadzirira maruva.
- Kuti uite mapuranga acho, peta mukanyiwa uite mukandeti huru, Bvisa sameame mafuta pamusoro. Fukisa zvakafanana nemunyu uye yakasvibira anyanisi.
- Tambanudza hupfu sokunge iwe uri kuputira bhagi rinorara. Bvisa mu-2-inch vipande, Tora chikamu chimwe nechimwe uye, nemakumbo akachekwa akatarisana nekunze, shandisa zvidzitiro kana chimwe chinhu chakafanana nekuderedza pasi urefu hwakaita mukati. Dzvinya zvakasimba zvakakwana kuitira kuti zvidimbu pamativi ose zvipararire kunze, asi hazvina kukwana kudonhora zvakanaka kuburikidza nehupfu. Izvo zvidimbu zvichamhanyira kumativi, kuitira kuti uve nemaawa maviri akabatanidzwa mukati.
- Tora hupfu nemigumo yayo, uye tora kusvikira vasangana pasi pepumburu. Bvisa magumo pamwechete pasi pepumburu. Izvi zvinokonzera maruva kuti ave akazara mumamiriro. Rega mabhuku acho agare kwemaminitsi gumi, uye pfuvura kwemaminetsi makumi maviri.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 83 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 201 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |