Iyi catfish recipe inoshandisa chibage chinogadziriswa. Ihove yakadzika yakabikwa kusvika pakukwana uye yakashanda pamwe chete nevanosarudza hush puppies.
Iyo hove yakabikwa inoramba ichidziya mukati me 200 ° F ovhiri kana vana vehushyi vakabikwa.
Zvamunoda
- For the Catfish Fillets:
- 3 kusvika ku 4 catfish fillets (anenge 1 kusvika 1 1/4 pounds)
- 3/4 mukombe mugorosi
- 1/2 teaspoon munyu
- 1/4 teaspoon mutsvuku
- Chigorova mafuta ekudzika-frying
- Pamusoro pevana vaHush:
- 1 cup
- kuzvidzora cornmeal mix
- 1/2 mukombe kuzvidzora hupfu
- 1/2 teaspoon munyu
- 1 teaspoon shuga
- 1 mazai makuru (akarohwa zvishoma)
- 1 cup buttermilk (approximate)
- 1 kusvika ku 2 mashupusi evhai eiii (akachekwa akacheka)
- 1 dash mutsvuku
Nzira Yokuita Izvo
- Pisa ovhenji kusvika ku2 ° F. Isa rack mudivi rakagadzirwa nepamusoro.
- Cheka imwe kese yefishfish muhafu hafu.
- Gadzirai chibage, munyu, uye peputi mune chidoro chisina kumira.
- Dredge hove idzi dzinosungira mumunda wegorosi, kusungira kuti chibage chibatanidze kumahwendefa.
- Drop the fillets mumvura yakadzika inopisa inenge 370 °. Ika kupedza maminetsi mashanu kusvika pamaminitsi gumi, kana kusvika kusvika mutsvuku uye mutsvuku.
- Bvisa pane rack mukapu yebibi uye nzvimbo munzvimbo yevheni yepakutanga kuti ugare uchidziya paunenge uchinge uchinge uchinge wakachengeta catfish uye vana vechidiki.
- Shumira newaya, ketchup, uye vana vechidiki.
Hush Vana Vana
- Muchikamu chinosanganisa, sanganisira 1 kapu yekuzvimirira yegorosi pamwe nekusimudza kuzvimirira, 1/2 teaspoon yemunyu, uye shuga. Wedzerai jai rakarohwa uye bhotela rekukwanira kuti uite batter yakaoma. Ndinotanga ne 3/4 mukombe. Bhatiri inofanira kudonha zvishoma nezvishoma asi nyore nyore kubva mupu.
- Wedzerai eiii yakasvibirira uye mutsva wepisipi mutsva kusvika ku-batter.
- Dhara mukati memafuta anopisa (ona pamusoro apa) uye fry kwemaminitsi maviri kusvika ku3, kutendeuka nguva dzose, kana kusvika kusvika dhandi yegoridhe.
- Shandisa pamapuroti emapurasitiki uye ramba uchidziya ne catfish paunopedza frying hush puppies inosara.
Kushumira mazano
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 585 |
| Total Fat | 15 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 318 mg |
| Sodium | 639 mg |
| Carbohydrates | 63 g |
| Dietary Fiber | 6 g |
| Protein | 48 g |