Veracruz ndeimwe yenzvimbo dzokutanga dzeSpain dzakagara muMexico uye izvo zvinoratidzwa nemafungiro anoshamisa eMediterranean mune zvidyo zvekudya. Veracruz ine gungwa refu uye gungwa rekudya rinozivikanwa kwazvo.
Zvamunoda
- 2 tablespoons emafuta omuorivhi, akaparadzaniswa
- hafu yeiiiiiiiiiiiii, inonyorerwa uye yakasarudzwa
- 2 clove yegariki, yakakanyiwa uye yakasarudzwa
- 4 guru tomato, yakagurwa
- 2
- green chiles , yakabikwa uye yakasarudzwa
- 1 teaspoon munyu
- 1 bay leaf
- 1 teaspoon yakaoma oregano
- 12 huru
- maorivhi matsvuku , akachekwa nehafu
- 2 tablespoons green capers
- 4 mahwendefa matsva,
- hove tsvuku
Nzira Yokuita Izvo
- Idzai imwe yepuniko yamafuta omuorivhi muhombe huru yepu.
- Pisai pamusoro pepakati-yakanyanya kupisa uye kuwedzera mueiii.
- Sungai anyanisi kusvikira vapera, anenge maminitsi maviri.
- Itai kuti moto usvike pakati uye uwedzere mugarisi.
- Wedzerai mumatato uye mavara matsvuku uye rambai muchikurudzira uye muchibika.
- Deredzai kupisa zvakare kune midzi-pasi uye kuwedzera zvakasara zvinoshandiswa, kunze kwehove. Simmer the sauce kwemaminitsi 10-15.
- Kunyange zvazvo mucu uri kumira, kupisa imwe pani pamusoro pemhepo inopisa uye inopisa pasi neyo imwe yepuniki yeoorivhi.
- Isa nzvimbo dzehove mupani uye nguva shoma imwe neimwe nechidimbu che munyu uye pepper. Ita maminetsi matatu kusvika pamasere, kana kuti kusvikira yabika.
- Nguva yekubika ichasiyana zvichienderana nekuwanda kwehutatu hwehove. Apo hove nemuchunu zvakagadzika, isa chidimbu chehove pahote uye pamusoro ne 1/4 yemucece.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 174 |
| Total Fat | 8 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 241 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |